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The Blueprint

The Blueprint

De: Jason Smith
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 Welcome to The Blueprint Podcast with Jason Smith. Struggling with relationships, self-doubt, or old patterns? You’re not alone—and you’re in the right place. This show is about real personal growth through The Pivot Path™, The 5 R’s, and The Self-Discovery Blueprint. We cover healing attachment patterns, building secure relationships, and creating sustainable change. I’m Jason Smith—coach, speaker, and former law enforcement officer. I help people untangle the past, reconnect to who they are, and move forward with clarity and confidence. If you’re ready to stop surviving and start becoming—subscribe and Take a Walk With Me. Ciencias Sociales Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones
Episodios
  • Ep. 112 Craig Ballantyne | Reinvention and Discipline: Navigating Change and Unlocking Your Potential

    Ep. 112 Craig Ballantyne | Reinvention and Discipline: Navigating Change and Unlocking Your Potential
    Jun 10 2025
    About Craig Ballantyne: Craig Ballantyne is a renowned high-performance coach, author, and entrepreneur. He is the author of "The Perfect Day Formula," "Unstoppable," and "The Dark Side of Discipline." Craig is known for his no-nonsense approach to personal and business growth, emphasizing discipline, strategic planning, and mindset shifts to help individuals and businesses achieve their full potential. In this powerful episode of The Blueprint Podcast, host Jason Smith sits down with best-selling author and high-performance coach Craig Ballantyne for a candid conversation about navigating the ever-changing landscape of business and life. Craig shares invaluable insights on adapting to algorithm shifts, embracing reinvention, and overcoming the hidden roadblocks that prevent us from achieving our greatest desires. What You'll Learn: The Truth About Algorithm Changes: Why blaming external factors like algorithm shifts is unproductive and what to do instead when your content views plummet. The Art of Reinvention: Discover the first steps to reinventing yourself or your business, including the critical importance of understanding what your audience truly wants. Unmasking Your Level 10 Problem: Learn to identify the core issue that's holding you back – often a difficult conversation you've been avoiding – and how to tackle it head-on. The Trap of Performative Productivity: Understand how "good" activities can prevent you from achieving "great" things, and how to prioritize what truly matters. The Power of Systems Over Willpower: Craig reveals why relying solely on willpower is a losing battle and how to establish systems and standards that make good habits effortless. Overcoming the "Doom Loop": Practical strategies for breaking free from negative cycles like emotional eating, including identifying triggers and implementing pattern interrupts. Structuring Your Day for Success: Craig shares how his daily routine has evolved, demonstrating how to align your schedule with your values and maximize your most productive hours. The Game-Changing Impact of Accountability: Why having someone you deeply don't want to disappoint is the ultimate catalyst for consistent action and sustained results. The Philosophy of Knowing Good People: Discover why building a strong network of positive connections can make every aspect of your life easier and more fulfilling. Connect with Craig Ballantyne: Website: https://www.craigballantyne.com & Instagram Books: The Dark Side of Discipline, The Perfect Day Formula, Unstoppable (Available on Amazon and Audible) Key Takeaways: Don't blame the algorithm; improve your content or find what the algorithm is currently rewarding. Reinvention starts with understanding what your audience desires. Your biggest problem is likely a difficult conversation you're avoiding. Good habits can get in the way of great achievements. Systems and standards trump willpower every time. Planning, preparation, and accountability are crucial for sustained success. Knowing more good people makes everything in life easier. Welcome to The Pivot Path™ Coaching Community This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.Start Your Journey of TransformationIf you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. 🔗 Join The Antares Society 8-Weeks of Men's Coaching: https://jbirdfit.mykajabi.com/the-antares-society-start-becoming 🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint PRIVATE COACHING SESSIONSReady for one-on-one coaching? Get personalized guidance and actionable steps to move through your challenges and create real change in your life:🔗 Book Your Session: https://stan.store/Jbirdfit SOCIAL MEDIAStay connected for daily inspiration, insights, and personal development strategies:🔗 Facebook: https://www.facebook.com/Jbirdfit3/ 🔗 Instagram: https://www.instagram.com/jbirdfit/ 🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc CONTACT MEFor coaching inquiries, media requests, or video testimonials:📧 info.jbirdfit@gmail.com Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary. https://988lifeline.org/get-help/
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    50 m
  • Ep. 111 Relational Masculinity: Beyond Toxic | G.S. Youngblood

    Ep. 111 Relational Masculinity: Beyond Toxic | G.S. Youngblood
    Jun 7 2025

    Today’s guest is GS Youngblood — author of The Masculine in Relationship and The Art of Embodiment for Men. His work centers around helping men live, love, and lead from their masculine core. If you’ve ever felt stuck in Nice Guy tendencies, struggled to lead in your relationship, or wanted to deepen your emotional strength without losing your edge — this one’s for you."

    GS challenges the idea that all masculinity is toxic by offering an actionable model — the Masculine Blueprint — that helps men become grounded in their own power while becoming more relational with their feminine partners. His work bridges grounded leadership, emotional connection, and embodiment, rooted in disciplines ranging from psychology and martial arts to spirituality and BDSM. His two books have sold nearly 90,000 copies, and he’s become a highly sought-after coach for men seeking depth, direction, and relational mastery.

    At its core, The Masculine in Relationship is about how masculine power can successfully coexist with the strong feminine — especially in modern relationships where polarity often collapses under stress, kids, Nice Guy habits, or passivity. GS provides a grounded, accessible framework for what he calls Relational Masculinity — a combination of emotional depth, structural leadership, and grounded nervous system regulation that pulls a woman back into play, softness, and sexual openness without control, manipulation, or passivity.

    Connect with GS Youngblood: Instagram and Website

    Welcome to The Pivot Path™ Coaching Community

    This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

    Start Your Journey of Transformation
    If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection.

    🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

    PRIVATE COACHING SESSIONS
    Ready for one-on-one coaching? Get personalized guidance and actionable steps to move through your challenges and create real change in your life:

    🔗 Book Your Session: https://stan.store/Jbirdfit

    SOCIAL MEDIA
    Stay connected for daily inspiration, insights, and personal development strategies:

    🔗 Facebook: https://www.facebook.com/Jbirdfit3/
    🔗 Instagram: https://www.instagram.com/jbirdfit/
    🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

    CONTACT ME
    For coaching inquiries, media requests, or video testimonials:
    📧 info.jbirdfit@gmail.com

    Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

    https://988lifeline.org/get-help/

    Más Menos
    34 m
  • Ep. 110 Dr. Sabrina Romanoff Dr. Sabrina Romanoff on Attachment, Avoidance & High-Achievers

    Ep. 110 Dr. Sabrina Romanoff Dr. Sabrina Romanoff on Attachment, Avoidance & High-Achievers
    May 22 2025

    Welcome to The Blueprint Podcast.

    Today, we are incredibly excited to introduce Dr. Sabrina Romanoff. Dr. Romanoff is a Harvard-trained clinical psychologist, professor, and writer based in New York City. She specializes in helping high-achieving individuals and couples bridge the gap between their outward success and the often-complex reality of their personal relationships. Dr. Romanoff brings a unique perspective on attachment theory, trauma, and personality, offering practical strategies for building more authentic and fulfilling connections. Get ready to dive deep with Dr. Sabrina Romanoff.

    Ever wonder why your relationships feel complex despite your success? This episode with Dr. Sabrina Romanoff sheds light on the often-misunderstood world of attachment theory.

    Dr. Romanoff, an expert in relationships, trauma, and personality, explores how our attachment styles are fluid, not fixed, and how they impact every connection – from romantic partners to colleagues. She shares vital insights for high-achievers who chase external validation, helping them understand the path to true self-worth.

    Discover practical tools to navigate anxiety, overcome self-sabotage, and build deeper connections. We discuss the hidden costs of avoidance, how to combat displaced anger like road rage, and the power of "retroactive joy."

    If you're ready to move beyond stagnation and embrace authentic growth, this conversation is for you.

    Key Takeaways:

    • Attachment styles are fluid and can change.
    • High-achievers often struggle with internal self-worth.
    • Avoidance leads to loneliness and erodes intimacy.
    • Emotional regulation is key to breaking unhealthy patterns.
    • Repairing ruptures in relationships strengthens bonds.

    Listen now to unlock your relationship blueprint!

    Connect with Sabrina: Website and Instagram

    Welcome to The Pivot Path™ Coaching Community

    This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

    Start Your Journey of Transformation
    If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection.

    🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

    PRIVATE COACHING SESSIONS
    Ready for one-on-one coaching? Get personalized guidance and actionable steps to move through your challenges and create real change in your life:

    🔗 Book Your Session: https://stan.store/Jbirdfit

    SOCIAL MEDIA
    Stay connected for daily inspiration, insights, and personal development strategies:

    🔗 Facebook: https://www.facebook.com/Jbirdfit3/
    🔗 Instagram: https://www.instagram.com/jbirdfit/
    🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

    CONTACT ME
    For coaching inquiries, media requests, or video testimonials:
    📧 info.jbirdfit@gmail.com

    Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.
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    52 m
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I have really enjoyed this podcast! I have listened to several of them and ready for the next one to listen to. The guests have all been very educational and inspiring. Jason is inviting and charismatic. This is an enjoyable and refreshing podcast to listen to.

Entertaining and Informative

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