The Bikini and the Brain

De: Adam Bonilla/ Ashley Kaltwasser
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  • Resumen

  • 3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
    Copyright 2019 All rights reserved.
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • The Science of Bulking

    The Science of Bulking
    Mar 21 2025

    Worldwide online contest prep coaching with Adam, Ashley and Elite coaches available at www.teamelitephysique.com
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    44 m
  • Starting Your Prep

    Starting Your Prep
    Mar 14 2025
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
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    44 m
  • What it Takes

    What it Takes
    Mar 10 2025
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
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    58 m

Lo que los oyentes dicen sobre The Bikini and the Brain

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I love Bikini and the Brain

I started listening a couple months ago and love it so much I binge listen. I look forward to new releases every week. I love the hard honesty. This podcast is what motivated me to join Team Elite Physique (TEP)! I just started with TEP and I absolutely love it!

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  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
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Educational & fun!

Adam & Ashley have such a fun dynamic! I learn SO much & am laughing along the way! I start & end my days with them. It’s a great podcast, be sure to check it out!

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