The Balanced Warrior Podcast

De: Chris Berlow
  • Resumen

  • The Balanced Warrior podcast is designed to help anyone who is tired of making sacrifices when it comes to living the life they want. Hosts Chris Berlow, Paul Melella Jr., and Mike Mertens are serial entrepreneurs and lifelong martial artists. They have combined the best of Eastern philosophy and modern business practices to enjoy lives that are rewarding and satisfying both personally and professionally. And, they have coached thousands of busy men and women to do the same. Do you want to achieve financial success without giving up your health? Would you love to be both a great parent to your children and maintain passion for your partner? Then what you are seeking is multi-dimensional success, and that is exactly what this podcast can help you to achieve. Every episode is packed with effectiveness hacks, daily habits tips, and interviews full of practical strategies that you can apply immediately. So get ready to be educated, entertained, and inspired, so you too can become a Balanced Warrior!
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Episodios
  • The Power of Consistency and Compounding for High-Achievers
    Mar 11 2025

    In this episode of the Balanced Warrior Podcast, we dive into the importance of taking consistent, intentional action and maintaining faith in the process of growth and self-improvement. We discuss how small, repeated efforts create lasting change and how shifting your mindset from “if” to “when” transforms your potential. Focusing on these key takeaways can help you, the high achiever, live a more balanced, and fulfilling life both personally and professionally.

    Key Takeaways:

    • Shift your mindset: Remove “if” from your vocabulary and replace it with “when.” This simple change creates certainty and commitment.
    • Visualize your future success: Imagine looking back a year from now, seeing the results of consistent action—like going to the gym 150 times or having 52 date nights—and let that vision motivate your daily choices.
    • Believe in the power of compounding: Small, consistent efforts—like going to the gym 150 times a year or having weekly date nights—lead to significant long-term results.
    • Be ruthlessly consistent: Progress happens when you show up and take action, even when it’s inconvenient.
    • Maintain faith and stay the course: Just like a plant takes time to grow, your efforts will bear fruit if you stay patient and positive.

    Thank you for joining us on the Balanced Warrior Podcast. We’re here to provide you with strategies, stories, and real talk to help you live a life of multidimensional success. Stay tuned for more actionable insights and inspiration!

    https://empoweredmastery.com/

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    33 m
  • Small Adjustments, Big Results: The Power of Tiny Tweaks for The High Achiever
    Feb 25 2025

    Welcome to the Balanced Warrior Podcast for high achievers. In this episode, Coaches Mike, Chris, and Paul dive into the idea that sometimes the smallest adjustments lead to the biggest results. Inspired by a simple yet powerful training moment, Mike shares how a slight change in his exercise form dramatically improved his results—and how this concept applies to every area of life.

    The coaches explore why we often feel stuck and the importance of self-awareness and mentorship in making meaningful improvements. Through personal stories and examples from martial arts, business, and family life, they illustrate how small tweaks, not drastic overhauls, often lead to the greatest breakthroughs. They discuss the danger of mindlessly going through the motions and the value of asking the right questions, staying consistent, and making intentional adjustments.

    Key Points:

    Sometimes it’s not about working harder but making a small, strategic change.

    Awareness and reflection are crucial for identifying what’s not working.

    Mentorship provides valuable outside perspective for necessary adjustments.

    Consistency paired with mindful improvements drives long-term success.

    Evolution, not revolution. tiny tweaks often lead to the biggest breakthroughs.

    Action Steps:

    Take stock of your current results in key areas: health, relationships, career, and finances.

    Identify where you feel stuck and reflect on small changes you could make.

    Seek guidance from a mentor or expert who can help you adjust your approach.

    Stay consistent but stay mindful. Small tweaks can create a lasting impact.

    If you enjoyed this podcast, please don’t be shy and share it with anyone who would benefit from its content. Visit empoweredmastery.com for more information, or contact us at info@empoweredmastery.com should you have any questions about Balanced Warrior and Empowered Mastery.

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    21 m
  • Building Success with Authenticity and Discipline
    Feb 15 2025

    In this inspiring episode of the Balanced Warrior Podcast, we sit down with Stephen McManus, a Marine veteran, real estate entrepreneur, and leader who embodies discipline, faith, and success. Stephen shares his journey from the military to corporate life and eventually entrepreneurship, highlighting the importance of mindset, discipline, and authenticity in achieving a well-balanced life.

    Key Takeaways:

    The Power of Discipline: How the Marine Corps and The Citadel shaped Stephen’s leadership and mindset.


    Authenticity is the Biggest Magnet: Why being real and transparent builds trust in business and personal relationships.


    Balancing Business, Family, and Faith: Stephen’s formula for multi-dimensional success.


    Routines for Peak Performance: A breakdown of his daily habits, including fitness, faith, and focused work.


    Overcoming the Guilt of Hustle: How Stephen ensures his daughter understands his purpose and priorities.

    Building a Legacy Beyond Business: The importance of giving back, including his work with Battle on the Bricks to support veterans and local charities.

    Powerful Quotes:

    "As a man thinketh in his heart, so is he." – Proverbs 23:7
    "Your mind is the general, your body is the soldier." – Napoleon
    "Success at work means nothing if you're failing at home."

    Resources & Links:

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    1 h y 2 m

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