The Baggage Reclaim Sessions

De: Natalie Lue
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  • Resumen

  • All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
    Copyright Natalie Lue. All rights reserved.
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Ciencias Sociales Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones
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Episodios
  • Ep. 292: Overextended and Overwhelmed: The Real Reason You Procrastinate

    Ep. 292: Overextended and Overwhelmed: The Real Reason You Procrastinate
    Apr 18 2025

    Natalie talks with coach Tiffany Han about why procrastination isn't about laziness but a response to being chronically overextended. Learn how to stop beating yourself up and start working with your natural capacity rather than against it.

    Episode show notes:

    Tiffany Han's website:

    Tiffany Han Insta

    Tiffany Han's procrastination freebie

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

    Work with me: https://www.baggagereclaim.co.uk/consultations/

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
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    1 h y 15 m
  • Ep. 291: Trusting Myself Through an Unexpected Health Journey

    Ep. 291: Trusting Myself Through an Unexpected Health Journey
    Apr 4 2025

    Natalie shares her recent diagnosis and how listening to her intuition about needing surgery likely saved her life. A powerful reminder that trusting ourselves - even when it's messy and imperfect - is one of the most important skills we can develop.

    Episode show notes:

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the pod by donating to the tip jar: https://baggagereclaim.ck.page/products/podcast

    'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

    Work with me: https://www.baggagereclaim.co.uk/consultations/

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
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    32 m
  • Ep. 290: People-Pleasing Styles: What Your Pattern Reveals About Your Past and Present

    Ep. 290: People-Pleasing Styles: What Your Pattern Reveals About Your Past and Present
    Mar 21 2025

    Natalie breaks down the five styles of people pleasing (gooding, efforting, avoiding, saving, and suffering) helping you identify your pattern and understand how it's blocking your happiness. Discover why you people-please and how to finally start breaking free from this exhausting cycle.

    Episode show notes: https://www.baggagereclaim.co.uk/290

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

    Work with me: https://www.baggagereclaim.co.uk/consultations/

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
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    33 m
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Imagen de perfil para Emily

Thank you so much...

This lady is truly a life saver and all of these sessions are worth a listen. HIGHLY RECOMMEND FOR BPD.

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