Episodios

  • Why finding Out I'm Autistic Has Been Such a Gift
    Mar 14 2025

    If you've just discovered you're autistic—or are wondering if you might be—this episode is for you.

    For me, finding out I was autistic in my 50s was unexpected,emotional, and ultimately life-changing.

    In this episode, I share my journey of self-discovery and why this realization has been such a gift:✨How I first started questioning if I was autistic✨The online tests that made me dig deeper✨Why masking made my autism harder to recognize✨My official assessment and what it meant for me✨How reframing autism as a gift, not a limitation changed everything

    If you're in this process, know that you're not alone. There is hope, relief, and even joy in understanding yourself more deeply.

    💬 I'd love to hear your thoughts! Leave a comment, send me a message, or share your own experience.

    🔗 Follow for more content on late-identified autism, self-discovery, and embracing your unique self.

    🎥 Prefer to watch instead?You can check out the video version on my YouTube channel! Just headover to: ⁠https://www.youtube.com/@JaneElizabethAston⁠

    💛 Want to work with me?You can learn more about my individual and group coaching and book a free call on my website: https://janeelizabethaston.com/⁠


    #autism #lateidentifiedautistic #actuallyautistic#autisticselfdiscovery #neurodiversity #autisticwomen #autisticadults #autisticcommunity #hsp #masking #selfacceptance #autismawareness #mentalhealth#spirituality #selfgrowth #lifediscovery #theautistichsp

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    14 m
  • Introduction – Being an HSP, Late-Identified Autism, & finding my True Self
    Mar 7 2025

    Welcome to The Autistic HSP Journey!

    If you’re a late-identified autistic, an HSP (a Highly Sensitive person) or on a deep self-discovery journey, you’re in the right place.

    I share real conversations, insights, and guidance to help you embrace who you truly are.

    I've started with a short introduction about me, finding out I'm an HSP, and my autism discovery in the summer of 2024.

    If you prefer to watch rather than listen, head over to my YouTube channel to see the video version!

    You can find out more about my individual and group coaching, and book a free call with me on my website





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    7 m