As HSPs and neurodivergent souls, we often move through life at a different rhythm — one that doesn’t always fit the mainstream pace. In this episode, I reflect on why you are enough, exactly as you are. From social overwhelm to slow recovery journeys, creative self-doubt, and the quiet courage it takes to keep going, this is a gentle reminder that the way we thrive may look different — and that difference is precious and sacred.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com

What if your body was your wisest teacher — not something to battle, but to trust? In this episode, I share my lifelong (to now –and ongoing!) journey from disconnection and chronic pain to deeper listening, core strength, and spiritual alignment. I explore the breaking, the teaching, and the healing — through addiction, hypermobility, gut issues, and finally, hope. Especially resonant for HSPs, autistics, and those in 12-step recovery who’ve spent years ignoring or overriding the body’s signals.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com

This is the story of how a sudden illness at 29 set me on a 25-year path of healing, recovery, and deep personal growth. I share how relapse, grief, and unexpected pivots all played a part in leading me to where I am now – and why trusting the process of your life is more than just a spiritual cliché. Especially for HSPs, neurodivergent folks, and anyone walking a path of recovery, this is for you.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com

In this episode, I share my own journey with self-acceptance — and how it changed everything. For those of us who are HSP, autistic, or in recovery, the belief that we need to “fix” ourselves runs deep. But what if we were never broken?

We’ll explore how shame gets handed down, why it keeps us stuck, and how choosing acceptance can free us — not just to live, but to belong.

Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com

If you’ve ever wondered whether all the pain you’ve lived through could mean something, this episode is for you. I sharehow darkness often comes before light, and how our struggles as HSPs, neurodivergent souls, and people in recovery can become the very source of our spiritual connection and power.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com

In this episode, I share how standing in my truth has shaped every major turning point in my life — even when it was painful, inconvenient, or unpopular. From leaving misaligned work and ending a long-term relationship, to embracing full recovery, I reflect on what it really means to live in alignment.

If you’re an HSP, neurodivergent soul, or in recovery — and you’ve ever felt like ignoring your truth was slowly killing your spirit… this is for you.

Related episode – From Addiction to Connection — the deeper story behind one of the turning points I share in this episode: https://open.spotify.com/episode/3Bi1XrytVjHXEHQMYPeYw6?si=0f0f9afb7f42412d

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?You can learn more about my coaching and book a free call: https://janeelizabethaston.com

In this honest solo reflection, I share my journey through addiction, compulsive behaviour, and eventual recovery — and how, without knowing it, I was always searching for something deeper. I speak about the moment I realised I wasn’t just trying to escape — I was trying to connect. Not just with other people, but with the Divine.

If you’re HSP, neurodivergent, in recovery (or quietly searching for something beyond what the world can offer), this episode is for you.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com

In this episode, I share why I changed the name of my channel — and what that decision represents on a deeper level. This isn’t just about branding or wording; it’s about reclaiming meaning, shifting out of old labels, and choosing alignment over obligation.

If you’ve ever felt stuck in an identity that no longer fits — or afraid to step into who you really are — this one’s for you. Because it’s better to be aligned late than aligned never.

We are made for meaning. We are wired for light. We are designed for depth.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com