The Athlete Playbook Mini-Series: Episode 3 – Building a Support System: The Power of Relationships

No athlete is an island. The journey to success is shaped by those around you. In Episode 3 of The Athlete Playbook Mini-Series, we highlight the importance of building a strong, supportive network of relationships—whether it’s teammates, coaches, family, or friends. We’ll explore how positive, empowering connections can fuel an athlete’s growth and performance, and how to cultivate these relationships for a long-lasting impact. You’ll also learn how to deal with toxic relationships that hinder progress and how to lean on others when facing tough times. This episode shows you that success is not just about what you do alone, but how you uplift and are uplifted by others.