Palak Dave is an Experience Expert, the founder of Embiria Social Club, speaker, and the author of Beautiful Everydays: A Guide to Living in the Here and Now. A former senior marketer with roles at the Toronto International Film Festival and Indigo Books, Palak now curates transformative in-person experiences that help people find joy, presence, and connection in their everyday lives.

In this uplifting conversation, Palak shares how we can stop saving life’s beauty for “someday,” and start savoring it now—whether that’s using the good china, lighting the fancy candle, or creating weekly rituals that fill your cup. From personal loss to entrepreneurial insight, she unpacks the small shifts that create big joy, and how slowing down can actually magnetize the life you desire.

What We Talk About:

• Why waiting for “someday” steals your joy
• How her father’s sudden passing shaped her message
• Creating micro-moments of connection and celebration
• Letting go of perfectionism (and her Greece wedding story!)
• The importance of play, presence, and pausing
• Feminine energy and magnetism through slowing down
• How beauty and joy are a practice—and an act of self-worth

Connect with Palak:

Website: https://www.embiria.ca
Instagram: https://instagram.com/paldave
Embiria IG: https://instagram.com/embiriasocialclub
Beautiful Everydays on Amazon: https://tinyurl.com/9rt2n8yt
Beautiful Everydays on Indigo (Canada): https://www.indigo.ca/en-ca/beautiful-everydays-a-guide-to-living-in-the-here-and-now/9781738214709.html

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The Amy Edwards Show is pleased to be named as a 2025 top “Overcoming Fear” podcast by Feedspot!https://podcast.feedspot.com/overcoming_fear_podcasts/

Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes:

https://amyedwards.info/affiliatepage

All links:
https://amyedwards.info

Instagram:
https://instagram.com/realamyedwards

Fight For Her:
https://fightforher.net

TikTok:
https://www.tiktok.com/@themagicbabe

Book a Call to Work with Amy:
https://amyedwards.as.me/15mincall

Let’s get you to your HAPPIEST and most RADIANT!

Amy’s hair by:
https://www.thecollectiveatx.com

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Dr. Amy B. Killen is a regenerative and longevity physician, Chief Medical Officer of Humanaut Health, and founder of the Human Optimization Project. In this hormone-packed episode, she breaks down everything we should have learned about menopause, sex, and hormone therapy—but didn’t.

We talk about:

• The truth about hormone replacement therapy (HRT)
• Why estrogen isn’t the enemy—and how it can reduce mortality by up to 40%
• The biggest mistakes women make when navigating menopause
• The link between sex, sleep, and longevity
• Compounded medications, topical testosterone, and maximizing absorption
• Why now is your Queen Phase—and how to step into it with power and knowledge

Dr. Killen is on a mission to stop the confusion and get women real, science-backed answers so they can feel strong, sexy, and vibrant at every age. Excellent episode and fantastic information!

Links:

🩺 Work with Dr. Killen: https://www.humanauthealth.com/

💊 HopBox supplements: https://hopbox.co

📲 Follow Dr. Killen on IG/FB/TikTok: @dr.amybkillen + @humanauthealth

🐦 X: @KillenMD

Mentioned:

💡 The Queen Phase concept + hormone education

📍 DEXA scans and VO2 max testing

🧬 Bioidentical hormone therapy, progesterone tips, and fat-soluble absorption

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Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes:

https://amyedwards.info/affiliatepage

All links:
https://amyedwards.info

Instagram:https://instagram.com/realamyedwards

Fight For Her:
https://fightforher.net

TikTok:
https://www.tiktok.com/@themagicbabe

Book a Call to Work with Amy:
https://amyedwards.as.me/15mincall

Let’s get you to your HAPPIEST and most RADIANT!

Amy’s hair by The Collective ATX:
https://www.thecollectiveatx.com

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Isabel Friend is a water alchemist, scientist, and spiritual guide—and she will change the way you look at water forever.

Isabel has been studying Water for well over a decade from scientific, spiritual, biological and eco-political perspectives. She is the Water is Life Educator, President of The American Water Trust, a Hydration Foundation Advisor, a Water Innovation Accelerator Advisor, and a Water Therapist. She also runs a Water laboratory in Mexico, is on the faculty at the Extreme Wellness Academy, has taught in 7 countries, and acts as a Water ambassador.

In this mind-expanding episode, we dive deep into the true power of water—how it fuels our bodies, stores memory, carries emotion, and connects us to the divine. Isabel, President of the American Water Trust and founder of the comprehensive online store waterislife.shop, breaks down the science and soul of hydration, shares the shocking truth about chronic dehydration, and teaches us how to re-sacralize our relationship with the most essential force on Earth.

If you've ever taken water for granted, this episode will wake you up. From the cellular level to the spiritual realm, water is life—and Isabel shows us how to embrace it.

What We Cover:

• Why 100% of people are likely dehydrated—and what to do about it
• The six forms of dehydration most of us don’t know about
• How water carries memory, intelligence, and spiritual frequency
• Practical tools to filter, structure, balance, and energize your water
• Why spring water is our greatest gift—and how to find it
• The truth about our blood, the moon, the sun, and the water cycle
• How water impacts aging, emotions, and even manifestation
• Reclaiming your personal relationship with water as a sacred act

This is THE water episode. Prepare to be amazed. One of my all-time favorites!

Connect with Isabel Friend:

Isabel’s website & courses: https://www.waterislife.academy

Water alchemy tools & structuring devices: https://www.waterislife.shop

Isabel on Instagram: https://www.instagram.com/jenisabelfriend

Find your local spring: https://www.findaspring.org

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Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠