The 3 Steps to Get You Back on Track

In this episode, Lucy takes us through her recent mental health “dip” and the three steps she took towards getting herself back on track. This is a great episode if you are also going through a rough patch or maybe you’re just interested in improving your overall mental wellbeing. 

“To truly actualize change, you have to engage in the work of making new choices every day. In order to achieve mental wellness, you must begin by being an active daily participant in your own healing.” ― Nicole LePera.

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