That's Where I'm At

De: Laura Richards
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  • Welcome to "That's Where I'm At" with your host, Laura Richards! Join Laura Richards, a survivor of narcissistic abuse with 33 years experience, as she guides you through the journey of identifying, healing from, and thriving after emotional and psychological abuse. With a mission to raise awareness, foster emotional recovery, and empower you to love yourself, Laura brings honesty, compassion, and a touch of humor to every episode. Dive into deep, meaningful conversations, tackle tough topics, and uncover moments of hope and healing. Our supportive community is here for you, offering insights, support, and a shared path to recovery and empowerment. Subscribe now and be part of a transformative journey that’s messy, real, and truly inspiring!
    2023
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • Finding Your Authentic Self After Narcissistic Abuse with Angie Marie

    Finding Your Authentic Self After Narcissistic Abuse with Angie Marie
    Apr 30 2025
    In this powerful episode of That's Where I'm At, Laura welcomes Angie Marie, a lifestyle and health coach who spent 20 years in a narcissistic relationship. Together, they explore the insidious nature of covert and overt narcissism, the devastating impact of gaslighting, and the complex emotions that surface when leaving these relationships. Angie shares her journey of reclaiming her authentic self after years of people-pleasing and self-abandonment, discovering that true health encompasses both physical and emotional well-being. This raw conversation offers validation, hope, and practical insights for anyone recovering from narcissistic abuse. Angie Marie is a lifestyle and health coach and upcoming podcaster launching "Reauthenticated." After spending 20 years in a narcissistic marriage and working 25 years as a hairdresser, Angie is on a mission to help people reconnect with their authentic selves. Her journey began with focusing solely on nutrition and physical fitness, but evolved to include emotional healing from trauma as she recognized that self-validation had been missing from her life. Through her platform "Reauthenticated," Angie guides others to build confidence not just through nutrition and physical activity, but through healing past traumas and embracing their spiritual journey. Key Topics Discussed Different Types of Narcissism: The distinction between covert narcissists (who appear nice in public but are abusive in private) and overt narcissists (who are openly self-centered)Gaslighting and Its Effects: How narcissists use gaslighting to make victims question their reality and sanityThe Friend Betrayal: Angie's experience with her friend who became involved with her husband during their separationWhy Victims Stay: The psychological reasons people remain in abusive relationships, including survival mode and fear of life changesHealing Through Communication: Learning to express feelings and speak truth after years of silenceThe Peace After Leaving: Finding relief and healing after exiting the relationshipBuilding a New Identity: Discovering who you are outside of the narcissist's definitionPhysical vs. Emotional Health: Balancing external appearance with internal emotional well-being Powerful Quotes "But we don't get the opportunity to talk about our feelings with the narcissist because it doesn't do any good. It's not going to be valid. They're going to disregard it." - Angie Marie "I finally learned how to love myself and not seek validation in other people. You know, I don't have to look perfect. I don't have to look pretty all the time... Now instead of everything being so perfect and so polished, I get to just be me." - Angie Marie Timestamps 00:00 - Introduction and welcome04:15 - Discussion on covert vs. overt narcissism08:30 - Angie's story of betrayal during separation16:45 - The friend who pointed out narcissism22:20 - The physical and emotional impact of narcissistic abuse29:15 - Learning to speak your truth after years of silence33:45 - The influence of childhood trauma on adult relationships39:10 - Finding self-love and authentic expression46:30 - Building a healthy new relationship after abuse54:20 - Creating boundaries and healing58:40 - Information about Angie's podcast and coaching Loved this episode? Leave a review on Apple Podcasts or Spotify to help more people find these stories of healing. Follow Laura on social media and let her know what resonated with you. Resources RESOURCES FROM LAURA: Join Laura on the Conscious Transformation Summit May 7th @ 1:00 pm PST: https://conscioussummitevents.com/register?am_id=laura MARRIED TO A "NICE" GUY: GETTING OVER NARCISSISTIC ABUSE: SHOP HEREPRIVATE FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/marriedtoaniceguy/FOLLOW THE PODCAST: http://www.thatswhereimatpodcast.comBOOKS & JOURNALS: https://www.amazon.com/author/laurarichardsRESOURCES FOR YOUR HEALING: https://www.thatswhereimatpodcast.com/resources FOLLOW ANGIE: WEBSITE: https://www.reauthenticated.com/INSTAGRAM: https://www.instagram.com/angiemarie_reauthenticated/TIK TOK: https://www.tiktok.com/@angiemarie_2023PINTEREST: https://www.pinterest.com/AngieMarie_Reauthenticated/
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    58 m
  • Are You Ready to Unsubscribe from What No Longer Serves You? With Barbara Siemen

    Are You Ready to Unsubscribe from What No Longer Serves You? With Barbara Siemen
    Apr 16 2025

    Barbara Siemen is a certified life coach, yoga instructor, and writer who helps others find their path to joy and fulfilled living. After a failed business endeavor and subsequent mental illness diagnosis in 2016 caused her to go into a major slump, Barbara questioned her life’s purpose. She devoted her time to unlearning what was holding her back and undoing the pain of her childhood trauma. It took over 5 years for her to follow the breadcrumbs but with the help of coaches, therapists, self-help books, spiritual tools, and her own intuition, she is now proud to be unsubscribed from all the things she doesn’t want in life, and making room for the things she does want in life.

    In this episode of the "That's Where I'm At" podcast, Barbara, a certified life coach, yoga instructor, and writer, shares her journey of healing from childhood trauma and the process of "unsubscribing" from negative influences. She discusses a rock-bottom moment that led her to seek help and embrace her true self, emphasizing the importance of living fearlessly and authentically. Host Laura, who has overcome a relationship with a narcissist, underscores the healing power of sharing women's stories. The episode centers on personal growth, healing from trauma, and the significance of setting boundaries and living authentically.


    Timestamps:

    (00:02:11) Barbara shares her background and the extensive work she did to heal from childhood trauma.

    (00:02:38) Barbara reflects on her rock bottom experience and the years it took to understand her past.

    (00:04:03) Importance of Curiosity Laura and Barbara discuss the significance of curiosity in personal growth and healing.

    (00:07:00) Creating a False Life, Barbara reflects on the disconnect between her curated online life and her true feelings.

    (00:07:19) Blog and Its Consequences,Barbara recounts the legal issues surrounding her blog and the stress it caused her family

    (00:17:12) Mind-body connection between emotional trauma and physical health issues.

    (00:19:32) Embracing Fearlessness Again ,rediscovering her fearless side and setting boundaries in her life and how self love played a part.

    (00:21:55) Raising Strong Women. Barbara discusses her commitment to raising her daughter as a strong, independent woman, avoiding the "doormat" mentality.

    (00:30:14) Mental Load of Women Laura and Barbara discuss the hidden burdens women carry and the need for self-care amidst societal expectations.

    Quotables:

    'It's really tough to stand and stare at yourself sometimes, you know, even completely naked, and then you look at your entire body and say loving things to your body. But to look in your own eyes in a mirror and say, "I love you, I really, really love you," that's hard. Some people can't do that for a while; it takes some time.' Barbara


    "I had to be done because narcissists are always right; everything's perfect. But if you look at their real life, you can see the truth." Laura


    RESOURCES:
    MARRIED TO A “NICE” GUY: GETTING OVER NARCISSISTIC ABUSE: SHOP HERE

    PRIVATE FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/marriedtoaniceguy/

    FOLLOW THE PODCAST: http://www.thatswhereimatpodcast.com

    BOOKS & JOURNALS: https://www.amazon.com/author/laurarichards

    RESOURCES FOR YOUR HEALING: https://www.thatswhereimatpodcast.com/resources

    FOLLOW BARBARA:

    www.barbarasiemen.com

    https://www.instagram.com/barbarasiemen

    https://www.facebook.com/barbarasiemen
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    46 m
  • Breaking Generational Cycles: Healing Trauma & Rewiring the Mind with Diane Konkin

    Breaking Generational Cycles: Healing Trauma & Rewiring the Mind with Diane Konkin
    Apr 2 2025

    In this powerful episode of That's Where I'm At, Laura sits down with Diane Konkin, a rapid transformational therapy (RTT) practitioner and self-sabotage expert. Diane shares her journey of supporting her late husband through addiction and bipolar disorder, her own healing process, and how she now helps others break free from intrusive emotions and self-limiting beliefs.

    Diane Konkin is the Founder and CEO of Advanced Mind Health, a virtual, no-repeat client therapy practice, specializing in helping professionals eliminate intrusive emotions, self-sabotage and substance use habits in only 1-3 sessions with a 99% success rate.

    Diane began her Rapid Transformational Therapy® practice after helping her late husband navigate through his 20 year struggle with bipolar and alcohol use disorder.

    RTT® is a new, advanced form of curative psychotherapy based on the latest research in neuroscience and is quickly gaining global recognition as one of the most effective treatments available.

    Key Topics Discussed:
    Breaking Generational Cycles: How trauma and behaviors are often passed down through generations and how we can be the ones to stop the cycle.

    The Power of the Mind: How our subconscious controls our actions, thoughts, and self-worth and how we can rewire it.

    Surviving and Thriving After Toxic Relationships: Diane and Laura discuss personal experiences with toxic relationships and the process of reclaiming personal power.

    Healing Through Hypnotherapy & RTT: How rapid transformational therapy works and why it can create lasting change in just 1-3 sessions.

    Overcoming Negative Self-Talk: Strategies to stop the inner critic and start self-praising to build confidence and self-love.

    The Emotional Burden of Caregiving: Diane’s personal story of caregiving for her husband and finding freedom after his passing.

    Importance of Emotional Release: How unexpressed emotions can manifest as physical illnesses and why allowing ourselves to grieve is crucial.

    Powerful Quotes from the Episode:
    "Our subconscious controls 95% of our behaviors. So, let’s start giving it the right instructions."

    "Your mind is like a taxi driver. If you don’t give it a destination, it will take you anywhere."

    "The words you say to yourself matter stop believing negative thoughts that don’t serve you."

    Loved this episode?
    Leave a review on Apple Podcasts or Spotify to help more people find these stories of healing.
    Follow Laura on social media and let us know what resonated with you.

    RESOURCES:
    MARRIED TO A “NICE” GUY: GETTING OVER NARCISSISTIC ABUSE: SHOP HERE

    PRIVATE FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/marriedtoaniceguy/

    FOLLOW THE PODCAST: http://www.thatswhereimatpodcast.com

    BOOKS & JOURNALS: https://www.amazon.com/author/laurarichards

    RESOURCES FOR YOUR HEALING: https://www.thatswhereimatpodcast.com/resources

    FOLLOW DIANE:

    Website: https://advancedmindhealth.ca

    Instagram: https://www.instagram.com/advancedmindhealth

    LinkedIn: https://www.linkedin.com/in/diane-konkin-88690a205
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    50 m
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