Tech Exec Wellness Podcast: Conversations to Reignite Your Soul Podcast Por Melissa Sanford arte de portada

Tech Exec Wellness Podcast: Conversations to Reignite Your Soul

Tech Exec Wellness Podcast: Conversations to Reignite Your Soul

De: Melissa Sanford
Escúchala gratis

Acerca de esta escucha

In the fast-paced world of technology, where innovation and disruption are the norm, tech executives often find themselves caught in a whirlwind of high-pressure decision-making, long working hours, and constant connectivity. The relentless pursuit of success and the demands of their roles can take a toll on their mental, emotional, and physical well-being. However, a new narrative that emphasizes the importance of tech executive wellness as a crucial component of sustainable success is emerging. This is the story of the tech executive's journey to rediscover balance, prioritize well-being, and ultimately thrive in their personal and professional lives.

If you're ready to embark on a wellness journey that will empower you to live your best life, I invite you to subscribe to Tech Exec Wellness, Navigating the Digital Balance, wherever you listen to podcasts. Together, let's cultivate harmony within ourselves and radiate positive energy to the world. Each week, we'll explore a wide range of topics related to wellness, inviting experts, thought leaders, and everyday individuals who have transformed their lives through mindful living, self-care, practices, and holistic approaches. We'll dive deep into areas such as nutrition, fitness, mental health, spirituality, mindfulness, personal growth, and more.

© 2025 Tech Exec Wellness Podcast: Conversations to Reignite Your Soul
Hygiene & Healthy Living
Episodios
  • From Curiosity to Cybersecurity: Christina Morillo’s Path to Leadership
    Jun 10 2025

    Send us a text

    Christina Morillo, Head of Information Security at the New York Football Giants, shares her 30-year journey through the cybersecurity world, from her early fascination with computers to becoming an enterprise security leader and published author.

    • Growing up in New York City without a home computer, Christina's interest sparked when using a friend's Apple IIGS
    • Started in IT help desk roles and systematically built experience before transitioning into security through identity and access management
    • Career path included significant time at Microsoft where she developed cloud security expertise
    • Describes cybersecurity career paths as "jungle gyms" rather than ladders, requiring lateral moves and strategic pivots
    • Published author with O'Reilly Media on information security topics
    • Balances demanding career with family life through meticulous prioritization and calendar management
    • Advises women entering cybersecurity to understand their motivations rather than chasing trends
    • Views AI as beneficial when used as "an accelerant, not a replacement" in security operations
    • Emphasizes making security accessible through storytelling and relatable examples
    • Builds trust with stakeholders by showing genuine interest and focusing on relationships


    Support the show

    Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

    Más Menos
    35 m
  • Humanity, Humility, and Hope: What Business Leaders Can Learn from Pop Culture Icons
    Jun 3 2025

    Send us a text

    What do a fictional soccer coach and a country music icon have in common? More than you might think – especially when it comes to revolutionizing leadership.

    Kim Curley returns to the Tech Exec Wellness Podcast to explore the surprising leadership lessons we can learn from Ted Lasso and Dolly Parton. In a business world often focused on metrics and productivity, these cultural touchstones remind us of something essential: leadership begins with humanity.

    The conversation delves into why Dolly Parton remains universally beloved across generations and political divides. Her intentional approach to inclusivity, immediate correction when she learns something might cause harm, and unwavering authenticity create a leadership model surprisingly applicable to today's complex workplace challenges. As Kim explains, "She's been really intentional about the way she sees the world and the way she embraces the world."

    Similarly, Ted Lasso's coaching philosophy – centered on developing "the best versions of themselves on and off the field" rather than just winning games – offers a refreshing counterpoint to results-obsessed management styles. The show demonstrates that leaders don't need technical expertise in every aspect of their business but must excel at understanding people and building relationships that unlock potential.

    What makes these lessons particularly relevant today? In our uncertain, often dystopian-feeling world, people crave connection, meaning, and leaders who prioritize humanity. The pandemic accelerated this shift, highlighting how traditional workplace paradigms often fail to acknowledge our fundamental human needs.

    Kim shares practical applications of these pop culture leadership lessons: creating rich imagery with simple, repeatable stories that teams can internalize; approaching challenges with curiosity rather than judgment; maintaining humility even at the highest levels of success; and recognizing that caring for people first ultimately creates better business outcomes.

    The conversation culminates in a powerful reminder that will resonate with leaders everywhere: "We're human beings that work. We are not workers that human being on the weekends." In this simple statement lies perhaps the most transformative leadership lesson of all.

    Subscribe to our podcast on various platforms including Apple to continue exploring the intersection of leadership, wellness, and humanity in the technology executive's world.

    Support the show

    Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

    Más Menos
    31 m
  • Tech Leadership Meets Wellness: How Movement and Mindfulness Shape Cyber Response with Tony Kirtley
    Apr 22 2025

    Send us a text

    Support the show

    Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

    Más Menos
    28 m
adbl_web_global_use_to_activate_webcro805_stickypopup
Todavía no hay opiniones