Team Scotland Surprise and Little J Tries!

In this episode, Lianne shares some incredibly exciting news relating to Weightlifting Scotland (finally) and your hosts reveal a secret they've been keeping for over 2 months.

Also, Lianne finally has her opportunity to give James his yearly performance review (aka bullying session) - will she stoop to his level by launching a personal attack? Click play to find out!

Finally, we have the first ever instalment of Little J Tries, as he heads to The Barbell Division to be a Strongman for the day and play with some big logs. Don't miss out on this week's side-splitting episode of Dates, Weight and Protein Shakes!