• Talking With Dr. Toy Navigating Emotional Numbness

  • Mar 30 2025
  • Duración: 35 m
  • Podcast

Talking With Dr. Toy Navigating Emotional Numbness

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  • Resumen

  • Emotional numbness is a freeze response in that an individual's brain shuts down as a protective response to keep them safe when the nervous system is overloaded. Emotional numbness is helpful for awhile, but there may be consequences if it persists long-term. There are several ways to navigate emotional numbness such as mindfulness strategies, body awareness, and engaging the five senses. www.talkingwithdrtoy.com

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