Today’s Life Question is from Eduard, a transgender individual who wants to know how to maintain their patience in the face of rampant transphobia.

For practical spiritual insight and encouragement regarding your relationships, finances, life purpose, or understanding of world events, submit your Life Question of the Week to podcast@michaelbeckwith.com and it may be featured in an upcoming episode!

Remember to subscribe/follow and set an alert to receive notifications each Friday when new episodes are available!

If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating!

Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/.

Facebook: @Michael.B.Beckwith
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IG: @michaelbbeckwith
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YouTube:
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And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast:
-Agape International Spiritual Center: https://agapelive.com/ and
-NutriRise, the makers of Michael’s AdaptoZen products:
-Superfood Greens: https://nutririse.com/products/greens-superfood?_pos=1&_sid=2057ecc52&_ss=r
-Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds
-ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder

Today, Michael welcomes back Tina Lifford. Tina is a Hollywood veteran who has played over 100 characters in her long-standing career, most notably the vivacious Aunt Vi on the critically acclaimed television drama Queen Sugar. Outside of acting, Tina is a visionary thought leader, author, speaker, and the strategist and architect behind The Inner Fitness Project, bringing her deep wisdom, personal experience, and respect for the human condition that supports internal transformation, healing, and resilience-building. She teaches the idea that nurturing the internal Self is how we can live life well and thrive. Her book, The Little Book of BIG LIES, was chosen by Forbes.com as a must-read in 2021. Her new book, The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy, was just released by HarperCollins yesterday and is out now.

Highlights from Michael and Tina’s insightful conversation include:

-Tina’s powerful story about a traumatic fifth-grade experience that later impacted her acting career

-What Inner Fitness is and why it’s critical to give as much attention to our inner Self as we give to our physical bodies

-The distinction between ‘wellness’ and ‘well-being’

-Why it’s important to normalize adversity

-What Inner Fitness offers compared to therapy

-The Inner Fitness principles and practices that had the most profound impact on Tina’s life

-How focusing on the truth creates a healing environment; why Inner Fitness isn’t necessarily about feeling better but about being better from the inside out; the one transformative lesson you can take away from The Inner Fitness Revolution; and so much more!

Finally, Michael leads a guided meditation focused on empowering questions to open up the dynamic wisdom within us.

Catch up with Tina at her website, https://theinnerfitnessproject.com/, and on social media.

Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available!

Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/.

Facebook: @Michael.B.Beckwith
https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith
https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith
https://www.tiktok.com/@officialmichaelbeckwith

YouTube:
https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast:
-Agape International Spiritual Center: https://agapelive.com/ and
-NutriRise, the makers of Michael’s AdaptoZen products:
-Superfood Greens: https://nutririse.com/products/greens-superfood?_pos=1&_sid=2057ecc52&_ss=r
-Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds
-ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder

On today’s Life Question, Michelle S. says she often doubts herself and wants advice on how to trust herself, her intuition, and her decision-making.

For more insight on this topic, watch the March 5th episode of Take Back Your Mind, How to Trust Yourself & Overcome Self-Doubt with Tama Kieves here https://www.youtube.com/watch?v=cOWbG6C5OUc.

For practical spiritual insight and encouragement regarding your relationships, finances, life purpose, or understanding of world events, submit your Life Question of the Week to podcast@michaelbeckwith.com and it may be featured in an upcoming episode!

Remember to subscribe/follow and set an alert to receive notifications each Friday when new episodes are available!

If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating!

Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/.

Facebook: @Michael.B.Beckwith
https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith
https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith
https://www.tiktok.com/@officialmichaelbeckwith

YouTube:
https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast:
-Agape International Spiritual Center: https://agapelive.com/ and
-NutriRise, the makers of Michael’s AdaptoZen products:
-Superfood Greens: https://nutririse.com/products/greens-superfood?_pos=1&_sid=2057ecc52&_ss=r
-Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds
-ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder