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Sutta Meditation Series

Sutta Meditation Series

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 How to study the Buddha's Teachings and meditate on the insight pathways from the Theravada suttas. Emphasis on lay practice towards developing the Buddha's Noble Eightfold Path, attaining path & fruit, and culminating in the realisation of full liberation (nibbāna). This is an offering, Dhammadāna, take what is useful to you. For videos https://bit.ly/3Dy5mKy To get in touch with a question, request or comment, you can send an email to suttameditationseries[at]gmail.comSutta Meditation Series Espiritualidad
Episodios
  • NOBLE EIGHTFOLD PATH with the Samadhi-bhavana Sutta

    NOBLE EIGHTFOLD PATH with the Samadhi-bhavana Sutta
    Jul 6 2025

    Welcome back to the Sutta Meditation Series Podcast.

    A recent Dhamma session via zoom on instructions to meditate on the Noble Eightfold Path with the Samādhi-bhāvanā Sutta (SN 22.5).

    Bohoma pin (much merit) to the kalyanamitta who kindly sent the recording.

    Blessings of the Triple Gem. Theruwan saranai
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    26 m
  • INTRODUCTION TO THE VATTHUPAMA SUTTA - How to meditate on the Buddha's simile of the cloth

    INTRODUCTION TO THE VATTHUPAMA SUTTA - How to meditate on the Buddha's simile of the cloth
    Jun 9 2025

    Welcome back to the Sutta Meditation Series Podcast.A recent Dhamma session on how to meditate on the Buddha's simile of the cloth in the Vatthūpama Sutta (MN 7), also referred to as the Vattha Sutta . References are made to the Noble Eightfold Path, stream entry and advice on development of this sutta meditation.

    Blessings of the Triple Gem. Theruwan saranai

    To find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.

    For all enquiries - suttameditationseries@gmail.com
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    1 h y 38 m
  • METTA LAB — Weekly Slow Session 16 — Noble supernormal power, Liberation of the beautiful, Doorway to Nibbana

    METTA LAB — Weekly Slow Session 16 — Noble supernormal power, Liberation of the beautiful, Doorway to Nibbana
    Apr 17 2025

    Welcome to Mettā Lab @suttameditationseries

    Mettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. The focus is on developing *supramundane* loving kindness in accordance with the Buddha's teachings in the Pali Canon.

    In this session, we continue to examine the Mettāsahagata Sutta (SN 46.54)*and the Buddha's instructions on how to develop liberation of the mind by loving kindness (mettācetovimutti) and mettā with the seven enlightenment factors (bojjhangas), which distinguishes the Buddha's teaching of mettā from all others.

    These are purposely "slow sessions" to gradually learn (or revise), develop and practise each step of these sutta meditations. Each session will be 1 to 1.5 hours duration. And during the session there will be short meditation periods. It may take a few weeks to complete each sutta meditation.

    Mettā Lab is for beginners and meditators who wish to refresh and deepen their loving kindness practice. Everyone is welcome.

    These are purposely "slow sessions" to gradually learn (or revise), develop and practise each step of these sutta meditations. Each session will be 1 to 1.5 hours duration. And during the session there will be short meditation periods. It may take a few weeks to complete each sutta meditation.

    For all enquiries - suttameditationseries@gmail.com

    Blessings of the Triple Gem. Theruwan saranai
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    1 h y 16 m
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