Supporting Mental Wellbeing with Rowan Long

In this episode Chris talks to Rowan about how we can support the mental wellbeing of people who are experiencing the very normal lows in life

Rowan Long is a counsellor who offers such wonderful advice on the topic of mental wellness and if you want to increase your ability to communicate with people who are struggling, then this is for you

Rowan can be found on @rowanlongcounselling and his brilliant podcast can be found @feelnoshamepod

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