Have you ever wondered how homeopathy could support your health and well-being naturally? In this episode, I sit down with Kylie Poole, aka The Wild Herb Lady, to dive into the fascinating world of homeopathy - what it is, how it works, and why you need it in your life. Kylie shares her story experiencing life with chronic eczema and depression and at one point in her life was suicidal and how homeopathy has literally changed her life.

We chat about:
✨ The basics of homeopathy and how it differs from conventional medicine
✨ How homeopathy can support emotional and physical health
✨ Everyday remedies you can start using now
✨ The power of natural healing and reconnecting with your body’s wisdom

Homeopathy is a 200 year old form of alternative holistic medicine. Based on the treatment theory of, "like cures like", the practice centres upon stimulating the body's own healing response and strengthening it's ability to heal itself through specially-prepared, highly-diluted preparations. These remedies are selected based on an individual's unique set of symptoms, as well as their specific affinity for states of ill-health, so whether they are experiencing things physically, mentally or emotionally.

​If you're curious about alternative healing or looking for gentle, effective ways to support your health, this episode is a must listen!

You can find Kylie and work with her 1:1 or in one of her many online courses here:

@wild.herb.lady

https://www.wildherblady.com

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In this episode we are diving deep into a topic that so many of us can relate to: breaking free from unavailable people, letting go of people pleasing, and embracing the joy of saying no.

And who better to explore this with than the incredible Natalie Lue. If you’ve ever found yourself stuck in toxic relationship patterns, bending over backward to please others, or struggling to set boundaries, this episode is for you. Natalie is the author of Mr. Unavailable and the Fallback Girl, a book that completely changed the way I see relationships and emotional availability. It was actually one of the first books that got me investigating why we’re drawn to emotionally unavailable people and why we stay, even when we know it’s not serving us.

In this episode, we unpack why we get caught in these cycles, how to recognise when someone is emotionally unavailable, and most importantly, how to break free.

So, if you’ve ever felt like you’re always the one giving, waiting, or hoping for change, this is your sign to step into your power.

You can find Natalie here:

Instagram: @natlue

Website:www.baggagereclaim.com

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In this episode, I sit down with Whitney Geoghegan, an Ox*gen Breathwork Therapist, Hypnotherapist, and Fitness Coach, who masterfully blends science with soul. Now based in Wollongong, NSW Australia, Whitney opens up about her deeply personal journey, one of transformation, healing, and self discovery.

From grief and trauma to resilience and awakening, Whitney’s story began when she lost her dad just after her 14th birthday. Her search for meaning took her across Europe, Thailand, Bali, Byron Bay and The Gold Coast, as she faced her inner wounds, embraced deep healing and redefined her life.

💭 Do you ever feel like there has to be another way?
💭 Is your inner critic holding you back?
💭 Do you find yourself trying to fill a void, searching for happiness, or looking for answers?

If any of this resonates, this episode is for you. We dive into:
🔹 The power of inner work, self love, and spiritual awakening
🔹 Breaking free from body image struggles, body dysmorphia & eating disorders
🔹 Overcoming unhealthy relationships, domestic violence & depression
🔹 How breathwork and hypnotherapy can transform pain into purpose

A huge thank you to Whitney for sharing her story with such honesty and depth. This is an episode you won’t want to miss!

✨ Connect with Whitney:
📲 Instagram: @whitney.geoghegan & @whitney.oxygenbreathmovement

🎧 Listen now & step into your own transformation.

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