Stress as a Storm - A visualization to help you through high stress situations

This visualization meditation is a tool to help you through high stress and chaos. This mediation is a reminder that with mindful breathing and allowing yourself to become an observer instead of a participant in stressful situations, you can overcome these situations before they completely overwhelm you.

Practice this meditation to remind yourself that stress is temporary and you will get through it.

Produced by Kim Comer-Harris and Charles DePaolo