Episodios

  • Foods That Increase or Decrease Stress Levels

    Foods That Increase or Decrease Stress Levels
    Jul 1 2025
    Did you know that what you eat could be quietly raising your stress levels and spiking your cortisol? On today’s episode, we’re exploring the powerful connection between certain foods and how they influence your body’s fight-or-flight and rest-and-relax responses. I’m going to share with you a clear breakdown of specific foods that can either increase stress and inflammation—or help calm your nervous system and bring balance to your hormones. I’ll walk you through both lists and explain exactly why these foods have such a profound effect on your mood, energy, and overall well-being. Join me on today’s Cabral Concept 3427 to discover which foods raise or lower stress levels. Enjoy the show, and be sure to let me know what you think! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3427 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    19 m
  • The New Science of Becoming Resilient to Stress

    The New Science of Becoming Resilient to Stress
    Jun 19 2025

    We all face stress—but how we respond to it makes all the difference.

    Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.

    The good news? Our body comes equipped with a natural defense system against stress—and when we support it properly, we can boost our resilience, calm the mind, and protect our long-term health.

    Join me on today’s Cabral Concept 3415 as we explore the latest science on how to become more stress-resilient, naturally. Enjoy the episode and let me know what you think!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/3415

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral’s Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Más Menos
    16 m
  • Less Stress & Anxiety = This 1 Missing Mineral + 1 Vitamin

    Less Stress & Anxiety = This 1 Missing Mineral + 1 Vitamin
    May 13 2025
    Do you often feel stressed, anxious, or overwhelmed? You're not alone – it's a common struggle, and there’s a simple explanation for why this might be happening. On today’s episode, I’ll explore how combining one powerful vitamin and mineral can help reduce stress and break the cycle of constant fight-or-flight. Join me on Cabral Concept 3378 as we uncover how this vitamin and mineral combination can help you combat anxiety and overwhelm. Enjoy the show, and let me know what you think! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3378 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Más Menos
    14 m
  • How “10-Minutes of NSDR” Is Helping People Rejuvenate

    How “10-Minutes of NSDR” Is Helping People Rejuvenate
    May 10 2022

    A whole “new” field of non-meditative activities is starting to become mainstream and I wanted to make sure you knew about them…

     

    They are helping to revolutionize the relaxation and rejuvenation field by turning down the brain wave activity which can stress us out…

     

    This new field of study is being referred to as “non sleep deep rest” (NSDR) and it includes more than just meditation…

     

    So on today’s #CabralConcept 2286 I’d like to share with you how 10-minutes of NSDR is helping people rejuvenate their bodies and minds - Enjoy the show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2286

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral’s Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Más Menos
    18 m
  • The 7 Occupations that Age You the Fastest

    The 7 Occupations that Age You the Fastest
    Mar 15 2022
    It’s not hard to believe that some jobs are more stressful than others, but did you know that cutting-edge genetic testing can actually measure how fast your job/stress is aging you?   In a recent study on stress, occupation, and aging there was a clear delineation on who was worse for the wear based on their “day job…”   To see if you fall into one of these categories check out today’s #CabralConcept 2230 on the 7 occupations that age you the fastest and how you can combat it - Enjoy the show and let me know what you thought!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2230

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral’s Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    Más Menos
    23 m
  • The New Stress-Reducing Neurotransmitter We Can Make Ourselves

    The New Stress-Reducing Neurotransmitter We Can Make Ourselves
    Oct 21 2021
    It’s funny that when I talk with people, aerobic-based “cardio” (running biking, etc.) is just one of those things that most people love to hate…   I hear all the time that “it’s boring, it’s a waste of time, it’s catabolic, HIIT is much better…”   You can insert your own insult for cardio as well (I know I have!), but with every passing year, I find more and more research pointing not to the body transformation benefits of cardiovascular exercise, but rather the health, mind, mood, and longevity results…   Today, I’d like to share with you a new stress-reducing neurotransmitter we can make ourselves every time we do aerobic cardio - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2085 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    Más Menos
    23 m
  • 7 Warning Signs You're Wearing Out Your Adrenals (Adrenal Fatigue)

    7 Warning Signs You're Wearing Out Your Adrenals (Adrenal Fatigue)
    Aug 11 2021
    Ever wonder if you’re suffering from “adrenal fatigue” or burnout?   It’s more common than you would think and the only upside is that if you catch it soon enough the fix is fairly easy to implement…   That’s why on today’s #CabralConcept 2014 I wanted to share with you the 7 warning signs you’re wearing out your adrenals - Enjoy the show and let me know what you thought in the comments!  

    - - -  

    Show Notes & Resources:

    http://StephenCabral.com/2014

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

     Dr. Cabral’s Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    Más Menos
    20 m
  • Eliminate Worry & Stress Using the Tapping Solution with Jessica Ortner (Interview)

    Eliminate Worry & Stress Using the Tapping Solution with Jessica Ortner (Interview)
    Jan 21 2021

    This week’s special guest on Conversations with Cabral is Jessica Ortner!

    She is the founder of the Tapping Solution, which teaches you how to lower your stress, worry, and imbalanced emotions using a specific set of meridian points on the body…

    On today’s #CabralConcept 1812 Jessica will walk us through those specific points and how this type of proven protocol can be so powerful for so many people - Enjoy the show and let @JessicaOrtner and me know what you thought!

    - - -  

    Show Notes & Resources:

    http://StephenCabral.com/1812

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

     Dr. Cabral’s Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    Más Menos
    56 m