Ever notice how you're your own worst critic? Do you talk to yourself in ways you’d NEVER speak to another human? This episode is all about self-compassion - what it really means, the latest research behind it, and how it can transform both your mental and physical health.

After reflecting on my own experiences so far this year - as well as what I’ve seen with friends and clients - I realised that self-compassion (or more often, the lack of it) plays a huge role in so many areas of our wellbeing and success. In this episode, I break down why we’re so quick to criticise ourselves, and how shifting to a more compassionate mindset can be life-changing.

What You’ll Learn in This Episode:

💡 What self-compassion actually is - and why it’s VERY different from self-indulgence

🧠 The latest scientific research showing the powerful effects of self-compassion on mental and physical health

🚀 The real impact of self-criticism vs. self-compassion, how it influences your motivation, resilience, and overall wellbeing

💛 Simple ways to practice self-compassion (even if it doesn’t come naturally)

🔍 3 real-life examples of how self-compassion has played an important role in my life, my clients' journeys, and conversations with friends this year

Key Takeaways:

- Self-criticism isn’t a motivator - it’s often a roadblock to success, making challenges feel heavier and harder to overcome (and using more energy…)

- Simple mindset shifts can help you build a more compassionate inner voice and reduce the pressure you put on yourself.

- Self-compassion isn’t about making excuses - it’s about recognising that being kind to yourself fuels long-term growth and success.

If you struggle with perfectionism, harsh self-talk, or feeling like you never quite measure up, this episode is for you!

CONNECT WITH EMMA-LOUISE

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

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