Stompcast Podcast Por Dr Alex George arte de portada

Stompcast

Stompcast

De: Dr Alex George
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 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Pt 3: 3 Tips to Boost Your Immune Health | Professor Daniel M. Davis

    Pt 3: 3 Tips to Boost Your Immune Health | Professor Daniel M. Davis
    Jun 18 2025

    In part three, Professor Daniel M. Davis discusses the importance of improving the public’s understanding of the immune system and shares some useful tips and tricks on how to best support your immune health.


    Plus, Dan and Dr Alex George unpack why it’s important to not believe the hype when it comes to immune health and why we shouldn’t try to over-optimise our lives.


    Buy Dan’s latest book ‘Self Defence: A Myth-busting Guide to Immune Health’ through our affiliate bookshop and you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    26 m
  • Pt 2: What Actually Impacts Your Immune Health? | Professor Daniel M. Davis

    Pt 2: What Actually Impacts Your Immune Health? | Professor Daniel M. Davis
    Jun 17 2025

    In part two, Professor Daniel M. Davis discusses the different factors that impact our immune health, the link between our immune health and mental health and the unexpected effect strenuous exercise can have on our immune system…


    Plus, Dan and Dr Alex George unpack how age impacts your immune system and why embracing the complexity of the immune system can actually give you a sense of power.


    Buy Dan’s latest book ‘Self Defence: A Myth-busting Guide to Immune Health’ through our affiliate bookshop and you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    28 m
  • Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel M. Davis

    Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel M. Davis
    Jun 16 2025

    Daniel M. Davis is a world-renowned immunologist and Professor Immunology at Imperial College London. He is an acclaimed author and researcher and released his latest book ‘Self Defence: A Myth-busting Guide to Immune Health’ on 5th June 2025.


    In part one, Dan joins Dr Alex George to unpack the endless myths we hear about our immune health, how stress can impact our immune system and reveals how much of our immune health is actually predetermined by genetics.


    Plus, Dan discusses the ways in which the immune system can fight off cancer and why it’s so important to be skeptical of anything that sounds ‘too simple’ when talking about immune health…


    Buy Dan’s latest book ‘Self Defence: A Myth-busting Guide to Immune Health’ through our affiliate bookshop and you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    40 m
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