Stay Off My Operating Table

De: Dr. Philip Ovadia
  • Resumen

  • I was a morbidly obese heart surgeon.


    All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off.


    I just kept getting fatter and fatter.

    Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked.

    In 2016, I finally found a way to lose 100 pounds and keep it off.

    Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and keep it off.


    I'm Dr. Philip Ovadia, the rebel M.D. and cardiac surgeon who is working to keep people off my operating table.


    http://ovadiahearthealth.com/whitepaper/

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    © 2025 Stay Off My Operating Table
    Más Menos
Episodios
  • From 'Hopeless' to Healthy: How Roxana Soetebeer Reversed Type 2 Diabetes
    Apr 29 2025

    Roxana Soetebeer, once considered a "hopeless" type 2 diabetic on 50 units of insulin, completely reversed her condition through a ketogenic diet, demonstrating that type 2 diabetes is not the "chronic progressive disease" her doctors claimed it to be.


    KISMET

    When Roxana's blood sugar levels dangerously spiked to the 400s, her desperate late-night call to a friend led to a life-changing recommendation to watch Dr. Stephen Phinney's lecture on the ketogenic diet – a coincidence that completely transformed her health trajectory and sparked her mission to help others.


    EPISODE SUMMARY

    Roxana Soetebeer shares her remarkable journey from severe type 2 diabetes to complete remission. After being told her condition was "chronic and progressive," Roxana found herself with dangerously high blood sugar levels around 400. In a desperate moment, a friend recommended she watch Dr. Stephen Phinney's lecture on the ketogenic diet. Within days of starting keto, Roxana saw dramatic improvements. She cut her insulin dose in half immediately and eventually eliminated it completely. Beyond diabetes reversal, her kidney disease, fatty liver disease (NASH), and acid reflux resolved as well. Roxana discusses her struggle with sugar addiction, comparing it to other substance addictions and explaining why "moderation" fails for true addicts. Now a certified Metabolic Health Practitioner, she runs a Facebook group with over 20,000 members and advocates for others. Her story challenges the conventional medical approach that treats metabolic conditions as inevitable, progressive diseases requiring lifelong medication.


    NOTABLE QUOTE

    "If you had asked me six years ago if I would be getting better or healthier or would get off insulin, I would have said no way, I tried everything... And when you try everything, at some point you lose hope."


    Roxana Soetebeer Contact Info
    Twitter: https://x.com/REV_Insulin_Res
    Instagram: https:

    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team.

    One small step in the right direction is all it takes to get started.

    Stay Off My Operating Table on X:

    • Dr. Ovadia: @iFixHearts
    • Jack Heald: @JackHeald5

    Learn more:

    • Stay Off My Operating Table on Amazon
    • Take Dr. Ovadia's metabolic health quiz: iFixHearts
    • Dr. Ovadia's website: Ovadia Heart Health
    • Jack Heald's website: CultYourBrand.com

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    Más Menos
    53 m
  • Beyond Calories: Understanding the Real Causes of Weight Gain with Dr. Lonky - Dr. Stewart Lonky
    Apr 22 2025

    Environmental toxins cause epigenetic changes that make fat cells malfunction, leading to obesity that is difficult to reverse through diet alone.


    KISMET

    The average newborn baby has over 200 toxic chemicals in their placental blood before they take their first breath, and laboratory animals on strictly controlled diets are getting fatter despite no changes to their food intake.


    EPISODE SUMMARY

    In this compelling episode, pulmonologist Dr. Stewart Lonky shares groundbreaking insights about why traditional approaches to weight loss often fail. Drawing from his book "Outsmarting Obesity," he explains how environmental toxins cause fat cells to malfunction, making weight management increasingly difficult. Dr. Lonky reveals that fat cells are actually endocrine organs that become dysfunctional when they grow too large, leading to reduced oxygen absorption and improper hormone signaling. The conversation takes an unexpected turn when he discusses how common household items like non-stick cookware, air fresheners, and even stain-resistant fabrics contribute to obesity through chemicals called obesogens. These substances trigger epigenetic changes that can affect weight regulation for multiple generations. Dr. Lonky offers practical solutions through his AIPE protocol (Accept, Identify, Prevent, Eliminate) and explains how specific compounds like zeolites can help remove toxic substances from the body.


    NOTABLE QUOTE

    "We have 85,000 chemicals that are commercially available in the United States... Our conveniences are 85,000 chemicals deep. And we're not going to give up those conveniences... It is smarter to figure out how to not let those chemicals get in our bodies."

    Dr. Stewart Lonky MD contact info
    website: https://drlonky.com
    X: https://x.com/LonkyMD
    LinkedIn: https://www.linkedin.com/in/stewart-lonky-md-b4021326/
    Facebook:https://www.facebook.com/stewartlonkymd/


    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team.

    One small step in the right direction is all it takes to get started.

    Stay Off My Operating Table on X:

    • Dr. Ovadia: @iFixHearts
    • Jack Heald: @JackHeald5

    Learn more:

    • Stay Off My Operating Table on Amazon
    • Take Dr. Ovadia's metabolic health quiz: iFixHearts
    • Dr. Ovadia's website: Ovadia Heart Health
    • Jack Heald's website: CultYourBrand.com

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    Más Menos
    56 m
  • How Cash-Pay Healthcare is Cutting Medical Costs by 50%: A CrowdHealth Success Story - Andy Schoonover w/ CrowdHealth
    Apr 15 2025

    CrowdHealth is revolutionizing healthcare by creating a community-funded alternative to traditional insurance, where members pay cash for medical services at significantly lower rates while maintaining high-quality care.


    KISMET

    While most would assume large insurance companies like UnitedHealthcare (the 7th largest company by revenue globally) would negotiate the best rates, CrowdHealth members are actually securing medical procedures at about 50% of what insurance companies pay - typically around 130-140% of Medicare rates compared to insurance companies' 250-300%.


    EPISODE SUMMARY

    In this compelling interview, Andy Schoonover, founder of CrowdHealth, explains how his company is disrupting traditional healthcare financing. After a personal experience with insurance denying coverage for his daughter's medical procedure, Schoonover discovered that paying cash for healthcare services often costs significantly less than using insurance. CrowdHealth now serves 10,000 members who fund each other's healthcare needs, having processed 20,000 bills over three years. Members typically pay half what traditional insurance costs, without networks or complex paperwork. The company has successfully handled major medical events, including a $1 million emergency that was negotiated down to $200,000. CrowdHealth is also pioneering a new approach to wellness by offering discounts to metabolically healthy members, creating financial incentives for maintaining good health. The community aspect encourages members to make cost-conscious healthcare decisions, as they're helping fellow members rather than faceless insurance companies.

    Contact info for Andy Schoonover
    Invitee Email: andy@joincrowdhealth.com
    Twitter: https://x.com/JoinCrowdHealth
    Instagram: @joincrowdhealth
    Website: www.joincrowdhealth.com
    LinkedIn: CrowdHealth

    Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com

    Joburg Meats
    Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

    Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

    So take action right now. Book a call with Dr. Ovadia's team.

    One small step in the right direction is all it takes to get started.

    Stay Off My Operating Table on X:

    • Dr. Ovadia: @iFixHearts
    • Jack Heald: @JackHeald5

    Learn more:

    • Stay Off My Operating Table on Amazon
    • Take Dr. Ovadia's metabolic health quiz: iFixHearts
    • Dr. Ovadia's website: Ovadia Heart Health
    • Jack Heald's website: CultYourBrand.com

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    Más Menos
    54 m
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Lo que los oyentes dicen sobre Stay Off My Operating Table

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  • 4.5 out of 5 stars
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  • Total
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

This Doctor tells it like it is

Pretty good and very knowledgeable advice. Excellent podcast. Eat healthy = IMPROVE LIFE. QUALITY.

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  • Total
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Great introduction into becoming healthy

I thoroughly enjoyed this book as Dr. Ovadia tackles the plus and minus of the major diets available to help people make their best decision. The opening of the book was very powerful. He lays out how to take control of your health to live a better life. Highly recommend this for the family.

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  • Total
    3 out of 5 stars
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    1 out of 5 stars
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    5 out of 5 stars

Content great, Performance horrible 'youknow'

I looked forward to listening those podcasts, cause of the content. Content great. Book is clear. But these podcasts, oh my.. Next to proper facts about sugar, obesity and metabolic health, they also didn't teach eloquence in med school. An average of 4 'you knows' (not exaggerating) per sentence made me ditching the podcasts after one and a half episode , and grabbing the book.

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  • Total
    3 out of 5 stars
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    3 out of 5 stars

2x the speed. not much meat

not much info here. eat whole foods. don't eat processed food. exercise. sleep. don't stress. all provides at excruciatingly slow pace. if you are a total newbie its fine. probably get all this in less time glancing at a website

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