Start with What You Enjoy

In this episode, we dive into one of the biggest challenges in health and fitness—staying consistent. The key? Starting with what you are actually able and willing to do consistently. Instead of chasing the “best” diet or workout plan, focus on what you enjoy and what fits your life right now.

When it comes to food, ask yourself: Is this something I can eat almost daily? Don’t stress about calories or macros just yet—consistency is built on preference. The same goes for exercise. Whether it’s walking, floor exercises, or movement in bed, the goal is to find something that you are willing and able to do regularly.

Consistency isn’t about willpower—it’s about making things automatic. By developing a foundation based on your preferences, you create a structure that you can always return to, no matter what life throws at you.

Listen in as we break down how to make consistency easier and more sustainable, and why enjoyment is at the core of long-term success.

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