Start Carnivore 005: Greg Newby - Ditching Carbs and Sugar Transforms Sleep and Energy

After struggling with his weight and mental health for years, Greg decided to give the carnivore diet a try. The results after just 45 days have been nothing short of astounding - he's lost 27 pounds and has found consistent energy, better sleep, and drastically improved memory and mental clarity. Greg walks us through his meat-focused diet of primarily beef and pork, cooking large batches and creatively experimenting with different cooking methods. He explains how his relationship with food and hunger has completely changed on carnivore - it's become more of a utility rather than a source of pleasure. He effortlessly goes hours without even thinking about food or cravings anymore. If you want to hear how a simple change to an all-meat diet completely transformed this man's sleep quality, energy levels, mental health, and more in just over a month, you won't want to miss this episode. Greg's story is inspiring and may just motivate you to try carnivore yourself.