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When all your Recovery Programme tools, skills and resources are not coming to your aid - have failed you - just R.U.N. There are times when all else fails and R.U.N really is the last option available to you in that moment.

Don't debate with yourself; don't rationalise it; don't question it; don't procrastinate - as to whether you truly are about to 'Act out'. Just pick up your car and house keys and get out of that place immediately; get out of that place where you know the 'Acting out' is about to happen.

What is R.U.N?

R= Remove yourself immediately from the situation.

U= Undistort your thinking - but probably this is already too late to do; since to undistorted, requires logical pre-cortex involvement - in the form of thinking; but thinking logically will already be compromised and giving way to Limbic brain (emotional brain) - which part of the brain is all about an emotional response. Logic is offline and Limbic brain is about to make some major bridge burning decisions in the absence of logic.

N= Never forget what you have to lose; but once again, that involves pre-cortex logical and rational thinking; which is already being compromised and so is no longer reliable.

You need to do a R.U.N dry run, at a time when all is well. Practice makes perfect after all. Do repeated dummy runs to learn how to R.U.N when the times comes.

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

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The world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.com

Now launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/

Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |