Episodios

  • Foot Injections: Do They Work or Are They Just Hollywood Hype?

    Foot Injections: Do They Work or Are They Just Hollywood Hype?
    Mar 18 2025
    Foot injections are a hot topic right now and Hollywood has even discovered them as a way to make wearing high heels more manageable. Do I agree with this? Not really. BUT injections definitely have a place in healing, as well as helping reduce pain and inflammation. So I thought I’d sit down and talk about what types of foot injections are out there, who should consider using them, and if there is anything you should avoid. If you have heel pain, Achilles tendinitis, or metatarsalgia, you’re definitely going to want to listen to this. You’ll learn: The cosmetic treatment that could actually help with your foot pain The risks, costs, and how long these treatments last (you’ll be surprised!) What most people don’t realise about the risks and costs of these treatments Other options that are less painful, and less expensive for real, long-term relief … and SO much more. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
    Más Menos
    20 m
  • Unlocking the Secrets of Your Dreams: How to Interpret, Heal, and Transform with Dream Therapist Melissa Johnson

    Unlocking the Secrets of Your Dreams: How to Interpret, Heal, and Transform with Dream Therapist Melissa Johnson
    Mar 11 2025
    Have you ever had a dream that was SO vivid that you just couldn't shake it? What if I told you that your dreams aren't random; it’s your body trying to tell you something… In this episode, I’m joined by Melissa Johnson, a dream therapist, teacher, and creator of Dream Hub, who helps people unlock the hidden messages in their dreams. Together, we’re diving into the world of dreams, nightmares, lucid dreaming, and exploring how to turn nightmares into positive experiences that improve your life. We chat about: Why nightmares aren’t as bad as you think – they could actually be helping you The science behind dreaming: What happens in your brain when you dream, and why it’s essential for reducing stress and anxiety How dreams can warn you about health issues BEFORE symptoms even appear. Lucid dreaming: What it is, how to do it, and how it can be used for personal healing and self discovery. The meaning behind your recurring dreams, and why they keep happening. Practical tips to remember your dreams and start interpreting them. If you want to check out Melissa’s Documentary ‘Lucid’ you can find it here. To get Melissa’s Free Ebook visit her website at dreamhub.au Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
    Más Menos
    45 m
  • Burning Feet 101: What’s Normal, What’s Not, and How to Fix It

    Burning Feet 101: What’s Normal, What’s Not, and How to Fix It
    Mar 4 2025
    Have you ever felt that uncomfortable, burning sensation in your feet, especially after a long day or late at night? You’re not alone… Burning feet is one of the most searched foot concerns online and as a Podiatrist, I’ve also seen this A LOT. So today I’m diving deep into what causes burning feet, how you can ease the discomfort at home and when it’s time to see a specialist. I’ve also just started a SynxBody Squad Facebook Group where I do live Q&A sessions, so if you want to learn more about your feet or have any burning questions, join us here! You’ll learn: The everyday habits that could be making your feet burn. How tight muscles in your legs can trigger the burn Simple at home recovery routines that actually work Why some footwear choices make symptoms worse The connection between nerve health and burning feet The best ways to support your feet after long days standing Why some people experience burning feet more at night Key signs that mean it’s time to see a doctor … and SO much more. Products mentioned: SynxBody Relaxer Pulse Massager SynxBody Gel Forefoot Cushions Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
    Más Menos
    26 m
  • Is Your Body Trying to Tell You Something? The Symptoms You Shouldn’t Ignore with Dr. Anthea Todd

    Is Your Body Trying to Tell You Something? The Symptoms You Shouldn’t Ignore with Dr. Anthea Todd
    Feb 18 2025
    Do you ever feel like something’s off in your body but your test results keep coming back ‘normal’? You’re not imagining it… Your body is always trying to communicate with you but we’ve forgotten how to listen. In this episode, I’m chatting with Dr. Anthea Todd, chiropractor, women’s health expert, and best-selling author of What’s My Body Telling Me? to break down the signals your body sends and how to decode them before they turn into bigger health issues. We’re diving into: The key pillars that impact your hormones, energy, metabolism, and overall wellbeing Subtle symptoms that aren’t ‘normal’ but are often ignored How your nervous system, metabolism, and gut health all connect The sneaky signs your nervous system is dysregulated (even if you think you’re fine) … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Dr. Anthea? Follow Dr. Anthea on her IG @dr.antheatodd or over on her website www.femalefundamentals.com.au Take the free Female Fundamentals test here and order What’s My Body Telling Me? here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
    Más Menos
    53 m
  • Laser vs. Shockwave Therapy: Which One is Right for You?

    Laser vs. Shockwave Therapy: Which One is Right for You?
    Feb 4 2025
    Are you dealing with chronic pain and want 2025 to be the year that you deal with it once and for all? Whether you're an athlete or just looking to stay active and pain free, these modalities might be the answers you’ve been looking for. In this episode, we’re diving deep into the world of laser and shockwave therapies. I’m answering your most common questions including: What is laser therapy + how does it work? What types of injuries or conditions can laser therapy help with? Who can benefit from laser therapy? Is laser therapy safe for my child? How many sessions do I need to do before I see results? What is shockwave therapy + how does it differ from laser therapy? Does shockwave therapy hurt? What should someone expect during and after a session? What should you consider when choosing a practitioner for laser or shockwave therapy? Are laser and shockwave therapies good alternatives to surgery or long-term pain medication? Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
    Más Menos
    21 m
  • Want To Start A New Fitness Regime WITHOUT Injury? Here’s How

    Want To Start A New Fitness Regime WITHOUT Injury? Here’s How
    Jan 28 2025
    As we start a new year so many people have great intentions, new diets, habits and fitness regimes … but by the time January 17th rolls around, most people have already given up. So if you’re already feeling out of routine or never got back into one after the festive season today’s episode is going to give you five healthy habits you can easily incorporate and ways that you can look after your body if you do want to start a new exercise regime so you don’t end up injured. You’ll learn: What to do when you do fall off the wagon Why your new pair of runners might be doing more harm than good (and when to replace your old ones) Some easy techniques you can do whilst watching tv that will drastically reduce your chance of being injured The EASY way to eat healthier in 2025 … and SO much more. Products mentioned today Relaxapulse Jelly Toe Spreaders Magnesium Spray Magnesium Roll On Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
    Más Menos
    26 m
  • Is Your Stress Secretly Shaping Your Child’s Behaviour? Here’s What You Need to Know

    Is Your Stress Secretly Shaping Your Child’s Behaviour? Here’s What You Need to Know
    Jan 21 2025
    You can say all the right things to your kids, but what if they can feel when something’s off? If you’re running on stress and overwhelm, your little ones aren’t just picking up on it… they’re mirroring it. In this episode, we’re diving into the surprising connection between a parent’s nervous system and their child’s behaviour. Joining me today is Dr Carrie Rigoni, a chiropractor who specialises in helping babies, children, and mothers unlock better health by focusing on the vagus nerve… which might just be the hidden key to regulating everything from emotional responses to gut health. You’ll learn: The science behind why your nervous system is impacting your child’s behaviour How to lower everyone in your household’s stress in a couple days The hidden ways tech is disrupting your kids nervous system + what you can do about it Why supplements might be making your symptoms worse… … and SO much more. Fill out Carrie’s FREE vagal toning checklist for adults here or kids here. Want to learn more about Carrie? Head over to her IG @drcarrierigoni or www.drcarrierigoni.com.au. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
    Más Menos
    42 m
  • Sciatica Explained: Causes, Treatments, and How to Treat it at Home

    Sciatica Explained: Causes, Treatments, and How to Treat it at Home
    Jan 14 2025
    As a podiatrist, sciatica is one of the most common problems I see coming through the clinic. So if you’re struggling with sciatica, you’re not alone! It affects so many people, and yet its so often misunderstood. So today I’m diving into everything you need to know about sciatica from what it is, why it happens and most importantly, how you can effectively manage it and prevent it from coming back. I’m answering these questions: What is it sciatica and what causes it? When is time to seek professional help? What will most professionals do if you go to see them with this type of pain? Is there anything you can do at home to manage and ease your symptoms? Can sciatica be prevented? Are your shoes making your symptoms worse? … and SO much more. Check out our vibrating massage roller here. Looking for insoles? View our podiatrist approved range here. Got questions or ideas for future episodes? Slide into my DMs at @rachael.ferguson I’d love to hear from you! Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
    Más Menos
    23 m