Social Anxiety Society Podcast Por Mark Metry arte de portada

Social Anxiety Society

Social Anxiety Society

De: Mark Metry
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 Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)Copyright Mark Metry Desarrollo Personal Economía Gestión y Liderazgo Hygiene & Healthy Living Liderazgo Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • “I Have No Motivation To Do Anything” - Episode 59

    “I Have No Motivation To Do Anything” - Episode 59
    Jan 4 2022
    I’m not a fan of motivational gurus giving people the answer of “No Excuses” or just “Try Harder” because it completely dismisses the very real physiological mental health issues someone may have that go beyond the conscious mind’s control.

    Listen to this episode to learn more on how to get truly motivated!

    - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
    - Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI

    - Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
    - Sign up for my online course: https://www.markmetry.com/program

    ~~~CONNECT w/ MARK~~~
    - LinkedIn: https://www.linkedin.com/in/mark-metry/
    - Instagram: https://www.instagram.com/markmetry
    - Twitter: https://twitter.com/markymetry
    - Website: https://www.markmetry.com/

    - Email Me Anytime: markmetry722@gmail.com
    Más Menos
    10 m
  • 6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58

    6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58
    Dec 22 2021
    Stress is an everyday part of life.

    Stress is like filling your cup with water. You need to drink water daily; however, you don’t want an overflowing cup that makes you feel drowning.

    There isn’t a one-size-fits-all option. The good news is we can learn how to change our minds to adapt to stress more sustainably. Dealing with stress at work or in the family doesn’t have to be an isolating lonely, painful road that leads to depression and desperation.

    Here are 6 of the best stress management techniques you can use today to change your relationship with stress!

    Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj

    - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
    - Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI

    - Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
    - Sign up for my online course: https://www.markmetry.com/program

    ~~~CONNECT w/ MARK~~~
    - LinkedIn: https://www.linkedin.com/in/mark-metry/
    - Instagram: https://www.instagram.com/markmetry
    - Twitter: https://twitter.com/markymetry
    - Website: https://www.markmetry.com/

    - Email Me Anytime: markmetry722@gmail.com
    Más Menos
    17 m
  • 5 Steps to Better Emotional Wellness - Episode 57

    5 Steps to Better Emotional Wellness - Episode 57
    Dec 14 2021
    It’s never been a more important time to prioritize emotional wellness.

    The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change."

    Learning more about emotional wellness is crucial as many misconceptions currently fog our judgment around emotions. Many of us believe the goal is about “not having feelings” but rather learning what to do with them.

    Emotions are one of the fastest forms of communication between our body and mind. When something happens, or someone says something, we often immediately feel our body communicating via emotion.

    The best leaders and communicators understand the importance of upgrading emotional wellness to improve any situation and stress levels.

    Master emotional wellness with these five key steps...

    Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj

    - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
    - Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI

    - Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
    - Sign up for my online course: https://www.markmetry.com/program

    ~~~CONNECT w/ MARK~~~
    - LinkedIn: https://www.linkedin.com/in/mark-metry/
    - Instagram: https://www.instagram.com/markmetry
    - Twitter: https://twitter.com/markymetry
    - Website: https://www.markmetry.com/

    - Email Me Anytime: markmetry722@gmail.com
    Más Menos
    17 m
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