Ever wake up already exhausted, wondering where your energy went? If you’ve been surviving on caffeine and sugar but still hitting that afternoon slump, it’s time for a reset.

In this episode of Smash the Crash, we’re tackling midlife energy crashes—what’s causing them and how to pivot in just five minutes a day (without relying on another cup of coffee!).

🔹 Why midlife energy dips happen – Hormone fluctuations, stress, and blood sugar roller coasters
🔹 The power of protein – How adding just one protein source to your meal can stabilize energy
🔹 Mindset shifts – Overthinking and decision fatigue are real—here’s how to break the cycle
🔹 Simple movement strategies – Why just five minutes of intentional movement can change everything
🔹 The long-term impact of inaction – Brain fog, exhaustion, and cravings don’t have to be your norm

Challenge of the Week: Pick one small tweak—protein at breakfast, a deep-breathing break, or five minutes of movement—and start today! tag me on IG @itsMelissaHinman

I would love for you to share this episode with a friend.

Take the Midlife Quiz
https://www.melissahinman.com/midlifequiz

It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup

Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast

Connect with me on social
https://www.instagram.com/itsmelissahinman/



Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

From Energy Chaos to Clarity: A 3-Step Framework for Busy Women

Feeling drained and overwhelmed? This episode reveals a simple three-step framework to reclaim your energy and boost your vitality. Learn how to increase awareness, align your actions with your values, and take action using the SMASH framework.

Key Takeaways:

1. Increase Awareness: Track your energy levels throughout the day to identify your energy drains and boosters.
2. Align Your Actions: Prioritize activities that align with your values and bring you joy.
3. Take Action with the SMASH Framework: Use the SMASH framework (Set Intention, Make it Measurable, Automate, Take Action, Self-Reinforce, Habit Stack) to create sustainable changes.

Take the Midlife Quiz
https://www.melissahinman.com/midlifequiz

It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup

Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast

Connect with me on social
https://www.instagram.com/itsmelissahinman/



Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Stop Surviving, Start Thriving: A Simple Framework for Boosting Your Energy

Feeling drained? This episode shares the "SMASH" framework – a simple yet powerful approach to boost your energy levels and achieve your goals. Learn how to set intentions, make measurable goals, and automate habits for sustainable success.

Key Takeaways:

1. Identify Energy Drains: Recognize common energy-sapping behaviors like decision fatigue, over-commitment, and neglecting rest.
2. The SMASH Framework: Learn how to use the SMASH framework to create sustainable, long-term changes.
3. Prioritize Self-Care: Make self-care a non-negotiable part of your daily routine to boost your energy and overall well-being.

Take the Midlife Quiz
https://www.melissahinman.com/midlifequiz

It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup

Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast

Connect with me on social
https://www.instagram.com/itsmelissahinman/



Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.