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Shitali – Yoga Breathing exercise for freshness & relaxation

Shitali – Yoga Breathing exercise for freshness & relaxation

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 Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this … Weiterlesen →
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