She's So Lucky

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  • Resumen

  • She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms.

    Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.
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Episodios
  • Burnout Isn’t the End— It’s an Invitation with Devi Brown

    Burnout Isn’t the End— It’s an Invitation with Devi Brown
    Apr 22 2025
    #288: Who said you have to have it all figured out? What if the messy middle is actually where the luck happens?In this episode, I’m joined by Devi Brown— master wellbeing educator, healer, host of Deeply Well, and author of the book “Living in Wisdom” to talk about what it’s really like to grow, heal, and build something meaningful.We get into being a beginner, giving yourself grace, and learning how to move with intention even when you’re not totally sure what’s next. If you’ve ever felt stuck, burnt out, or unsure of your path—this one’s for you.We Also Talk About…Devi’s career path from media to becoming a wellbeing educatorHow to use burnout as a catalyst for growthWhy it’s okay not to be the expert in a skill right awayWhat it means to have a student mentalityThe power of slowing down and observingBuilding an affirmation practice that supports your growthLiving out the wisdom that’s already within youResources:Follow Devi on InstagramDevi’s new book: “Living Wisdom**:** A Path to Embodying Your Authentic Self, Embracing Grief, and Developing Self-Mastery”Listen to the Deeply Well podcastSubscribe to my Substack, Balance with LesCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch with She’s So Lucky:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES.The RealReal | The RealReal is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to TheRealReal.com/BALANCEDNotion | | Try Notion AI for free when you go to notion.com/BALANCED.Dispea | Dipsea is the female-founded app for spicy audiobooks and more. Go to DipseaStories.com/BALANCED to start your 30-day free trial!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 12 m
  • How to Thrive Under Pressure with Sloane Stephens

    How to Thrive Under Pressure with Sloane Stephens
    Apr 15 2025

    #287: In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical toll of constantly being “on,” both on the court and in the public eye.

    Sloane shares how she navigates high-pressure moments, sets boundaries with social media, and applies the lessons learned from her athletic career like resilience, energy management, and knowing when to pivot.

    We also talk about…

    • Sloane’s journey from athlete to founder of the self-care brand, Doc & Glo
    • Why setting boundaries with social media is crucial
    • How to practice mental toughness and handle pressure, criticism, and high-stakes competition
    • Balancing performance with personal well-being as an athlete
    • How egg freezing can empower women to take control of their personal and professional future
    • Reclaiming your identity and life beyond sport

    Resources:

    • Follow Sloane on Instagram @sloanestephens
    • Check out the latest Doc & Glow products
    • Subscribe to my Substack, Balance with Les
    • Check out my new brand Spacious Rituals and get your virtual planner for 2025!

    Keep in touch with She’s So Lucky:

    • Follow on IG: @shessoluckypod @lesalfred
    • Follow on TikTok @shessoluckypod @lesalfred

    Sponsors:

    • Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
    • Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.
    • Cotton | Learn more about the benefits of cotton products for yourself, your style, and your space at TheFabricOfOurLives.com
    • Pique | | Nandaka coffee isn’t just clean—it’s next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLES


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    49 m
  • Keke Palmer on Disappointment Being the Key to Career Success, from IMO

    Keke Palmer on Disappointment Being the Key to Career Success, from IMO
    Apr 9 2025

    Sharing a new show from my friends at Higher Ground, hosted by Michelle Obama, called IMO. On IMO, Michelle and her big brother Craig Robinson dive into the everyday questions shaping our lives, relationships, and the world around us. Each week, they’re joined by a guest to tackle real questions from real people, offering personal stories, practical advice, and plenty of laughs.

    In this episode, Keke Palmer joins Michelle and Craig when a listener asks why she feels down after a big career win. Keke reflects on how her planned breakout as a young actress went off course and how that setback ultimately contributed to her success. They also explore how perspectives on meaningful work shift over time — plus, the advice that Michelle’s daughters are starting to take to heart.

    Listen to more episodes of IMO at https://lnk.to/imomichellecraigSL.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    42 m
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I love the wide range of content and truth in all of the episodes

I would love if you did some episodes geared towards hoghschoolers and all our struggles (mental,physical,etc...)

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