July 14, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

SHOW FORMAT: SEASON 1 – EPISODE 26

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Food Cravings: Understanding and Managing Them

1. Story Time w/ Allie
2. Segment 1: Cravings Aren’t Just About Willpower
3. Segment 2: Decode the Craving – What Are You Really Hungry For?
4. Segment 3: Healthy Ways to Cope (Without Just “Powering Through”)
5. Segment 4: What Works Long-Term—Creating a Craving-Smart Life
6. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Let’s keep this week practical and loving.

Each day, try one of the following:

1. Journal Prompt: “The last time I had a strong craving, what did I really need?”
2. Craving Rescue Kit: Make a kit with 3 sensory tools—essential oil, tea, soothing playlist—to reach for before a craving hits.
3. One Balanced Plate: Plan and prepare one blood-sugar-friendly meal. Notice how it affects your mood and cravings.
4. Affirmation Practice: Stand in front of a mirror, take a deep breath, and say: “I deserve nourishment, not punishment.”

Crave SHIFT Course:

https://menopausewellness.co/crave-shift-course/

Crave CONTROL essential oil roll-on (shipping within the US included):

https://menopausewellness.co/product/crave-control-roll-on/

Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

#reigniteyouryes

July 7, 2025

SHOW FORMAT: SEASON 1 – EPISODE 25

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Digestive Issues: Maintaining Gut Health

1. Story Time w/ Allie
2. Segment 1: Why Digestion Gets So Funky in Menopause
3. Segment 2: How to Support Your Gut—Naturally
4. Segment 3: When Gut Issues Need a Second Look

* Closing Thoughts

RESOURCES FOR EPISODE

Let’s take all of this and make it doable. Here’s your 5-day Gut Reset Ritual:

• Drink warm lemon water before anything else.
• 
  
• Do 2 minutes of belly breathing or grounding.
• 
  
• Keep a “gut journal” to track bloating, energy, and mood.
• 
  

• Eat a fiber-rich, colorful lunch.
• 
  
• Chew mindfully. No distractions.
• 
  
• Take a short walk after eating—helps digestion and blood sugar.
• 
  

• Sip on fennel or chamomile tea before bed.
• 
  
• Lay on your left side for 10 minutes to encourage digestion flow.
• 
  
• Journal one line: How did my body feel today?
• 
  

Try it for 5 days and see what shifts.

Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

#reigniteyouryes

June 30, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

SHOW FORMAT: SEASON 1 – EPISODE 24

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Hormone Breakdown: What’s Really Going On in Your Midlife Body?

1. Story Time w/ Allie
2. Segment 1: Meet Your Hormones
3. Segment 2: What Happens When They Leave the Party
4. Segment 3: Hormone Replacement Therapy 101
5. Segment 4: So... Should You Do It?
6. Final Thoughts: Your Body, Your Rules

* Closing Thoughts

RESOURCES FOR EPISODE

This week, I want you to track your symptoms. Are they emotional, physical, or both? Which hormone might be behind them? The more you understand your inner chemistry, the better you can advocate for your care.

Book a 30-minute Menopause Wellness Appointment (leave with actionable items) - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause