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- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre

Don't approach your one year (from last 'Acting out) sobriety, as an end to the work. Don't do 'out of sight out of mind'; 'I never want to see that Recovery Programme material again'. Don't do it like that - at the end.

'I can stop reciting my 'Pillars' now. I can stop....I can stop.... I can stop....yipppppeeeeee'

Well - Yes and No - you can stop certain things; but not others.

It is important to keep doing your Rewards & Treats.

It is important to mark anniversary sobriety dates (every year)

It is important to keep your Relapse Prevention Plan reviewed and updated

It is important that you still practice R.U.N

It is important to use your 'Pillars'

It is important to keep a Relapse Prevention card on your phone/wallet/purse with essential contact phone numbers updated

It is important to still subscribe to a Porn Blocker

It is important to 6 monthly review 'Triggers' and how they may have changed

It is important to have a further block of EMDR sessions to address current issues arising

It is important to review your 'Love Language' and how it may have changed

It is important to review your 'Core Emotional Needs' Exercise

It is important to review the 'Couples Recovery Plan' - that you signed and dated

It is important to review your 'Values' and the 'Values Exercise' and any ongoing compromises

It is important to review 'Pinches & Crunches' with your partner

..........to achieve a lifetime of Sobriety.

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentre

Help is here: bit.ly/pornaddictionhelp

The world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.com

Now launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/

Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |