• Self-Love, Healing, and the Power of Visualization with Heddy Pugh

  • Apr 9 2025
  • Duración: 35 m
  • Podcast

Self-Love, Healing, and the Power of Visualization with Heddy Pugh

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  • Resumen

  • In this Heart to Heart conversation, Dr. Catherine Seo is joined by Immersive Coach & Guided Meditation Facilitation Heddy Pugh for a profoundly moving discussion on healing, self-reflection, and reclaiming personal power. Heddy shares her journey of overcoming adversity, discovering immersive coaching, and using guided meditation for self-awareness and transformation. She discusses the connection between trauma and Lipedema, the challenges of visibility and self-acceptance, and the power of visualizing the life you want to create.

    This episode includes a guided visualization exercise to help listeners slow down, connect with themselves, and set intentions for self-care.

    Mentioned in this episode:

    Heddy Life https://www.heddy.life/

    This episode is brought to you by:

    Lipedema Simplified:

    https://lipedema-simplified.org/

    Lipedema Project:

    https://lipedemaproject.org

    RLD Group:

    https://rldgroupllc.com/
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