Self-Care & Support for Parents of Neurodiverse Children | Insights from ElisSelf-Care & Support for Parents of Neurodiverse Children | Insights from Elisabeth Fitzgerald

Elisabeth shares her expertise in working with neurodivergent individuals, including her personal journey with dyslexia, her professional experience, and practical advice for parents. Learn about the importance of self-care, creating supportive home environments, and promoting independence for children with autism. Elisabeth also explains the fundamentals of CBT and how it can help manage and restructure cognitive processes. For more information and to connect with Elisabeth, be sure to check out the links provided.

00:00 Introduction and Special Guest Announcement

00:39 Meet Ms. Elisabeth: Background and Expertise

01:30 Elisabeth's Journey with Dyslexia

08:54 Understanding Cognitive Behavioral Therapy (CBT)

13:17 Mock CBT Session: Helping Parents of Autistic Children

21:18 Promoting Self-Care and Independence for Parents

25:56 Creating a Supportive Home Environment

28:21 The Importance of Breathing Techniques

33:55 Final Thoughts and How to Connect with Elisabeth