Self-Care Soundtrack: Modern Melodies for Mental Wellness

Music is such a powerful tool for emotional processing and personal expression; and with how crazy the world seems to have been in recent years, music seems like a more valuable resource than ever. Whether you use it to help you calm down, vent your frustrations, have a good cry, or find hope on the darkest days music is a fundamental part of our self-care regimen. Join us as we examine some of the songs that are keeping us going and explore how we use music as a coping skill.

How are you utilizing music to help you survive these trying times? We’d love to hear from you so reach out to us at [e-mail] or you can find us on social media, on TikTok and Instagram as different_functional and on Facebook as different functional.

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