Season 2 - Episode 8 - Box of springs and venting

What happens when we are overwhelmed, stressed or anxious, the pressure inside is building up and we have to be able to let go of the box of springs.

While most people "vent" or explode with emotional outbursts, this is a temporary solution to a bigger problem underneath.  How do we identify the larger issues, is through analysing the reflection of the world around us to gain insight into who we are as a person