Season 2 Episode 25- Is it bad....conversation about our inner ideas and thoughts

On this week's episode of the podcast Tyler and Heidi tackle a very interesting topic that all of us have- our inner dialog. Each of us have a thoughts and ideas that run through our minds and on this week's episode Heidi and Tyler look at and express some of the current things that are on their plate. Then they discuss the meaning behind these thoughts and provide perspective for each- giving each a chance to both be challenged but also to think about why they are feeling or thinking the way they are. Great episode with a lot of insight and discussion!

Introduction- :00

Catchup and Conversation- :35

Topic Overview- 17:15- Internal thoughts and actions- the good, the bad or just plain crazy

Thought #1- Alcohol and people's nutrition advice - 20:45

Heidi is Ultra Famous- 31:30

Thought #2- I slipped and fell back into one of my bad habits- 37:15

Behaviors become actions quickly- 46:15

Thought #3- Leading from the front or leading from behind- 50:00

Finding your village- 1:01:15

Thanks for listening and have a great week!!!