Going solo doesn’t mean going it alone.

In this Mini Moment, Jen is joined by Sherri from Timely to unpack what really happens behind the scenes of solo businesses. From the emotional weight of doing it all, to the turning point most business owners hit at 18 months, they explore the silent struggles and simple shifts that can make solo life feel less… solo.

💬 Inside:

• Why “solo” doesn’t mean unsupported (and what to call it instead)
• The cheer squad exercise that changes everything
• What no one tells you about client data, systems & automation
• Learning fatigue, mindset overload & how to take your power back

Whether you're just starting out or deep in the juggle, this episode will remind you that support is a strategy—and success doesn't have to be lonely.

🎧 Press play for the pep talk every solo business owner needs.

00:00 Introduction to Mini Moments

00:46 The Sole Trader Journey

01:39 Building a Support System

06:52 Financial Realities and Growth

10:26 Learning and Overwhelm

12:58 Importance of Systems and Automation

16:13 Client Data and Communication

17:21 Conclusion and Takeaways

You don’t need to do it alone, Solo babes!

Solo Rise Online is where your confidence strengthens, and your business thrives. With 17 powerful modules, 93 lessons, and nearly 7 hours of expert guidance, you'll have everything you need to grow with confidence.

https://podcast.salonrising.com/solo-rise

💛 A HUGE Thank You to Our Mini Moment Sponsors - Timely

We’ve partnered with Timely to bring you something special:

New customers get 50% off their first 3 months.

If you've been thinking about levelling up your salon systems, this is your moment. Timely is designed specifically for salons—helping you manage bookings, clients, staff, and more with ease.

🛍️ Head to Timely and use the code SALONRISING at checkout to claim the offer.

Ever felt knocked flat by burnout, public criticism, or self doubt?

In this raw and honest chat, Kelly Christie, aka The Skin Queen and also owner of The Facial Bar on the Gold Coast, joins Samara and Jen to share the unfiltered truth behind building two successful businesses. From the realities of online hate to the behind the scenes lessons of leadership, resilience, and growth. This episode is packed with wisdom for every beauty business owner.

💬 Inside:

• The hardest lessons of leadership, staff culture, and finding her style
• How public criticism almost broke her (and what helped her rebuild)
• Balancing multiple businesses while protecting her mental health
• The mindset shifts that helped her step into her power
• What she’s doing differently now to create thriving teams and success

If you’ve ever wondered how to stay strong and grow through the toughest seasons of business—this one will light you up.

🎧 Hit play to feel seen, supported, and inspired to rise through it all.

00:00 Episode Disclaimer

02:44 Navigating Client Cancellations

04:52 Guest Introduction: Kelly, the Skin Queen

05:59 Kelly's Journey to Becoming Skin Queen

08:38 Challenges of Running a Salon

12:38 The Importance of Leadership in Business

15:29 Maintaining Team Morale and Culture

24:21 The Emotional Impact of Leadership

36:11 Rebuilding and Finding Flow

40:16 Facing Industry Backlash

41:14 Dealing with Online Criticism

43:29 Mental Health Struggles

44:59 Finding Strength and Purpose

47:02 Rebuilding and Moving Forward

54:14 Business Growth and Future Plans

1:08:58 Final Thoughts and Reflections

💛 A HUGE Thank You to Our Podcast Sponsors

We’re so grateful to be supported by two icons from the industry: Timely and KEVIN.MURPHY.

✨ Timely – Your dream booking system

We’ve partnered with Timely to bring you something special:

New customers get 50% off their first 3 months.

If you've been thinking about levelling up your salon systems, this is your moment. Timely is designed specifically for salons—helping you manage bookings, clients, staff, and more with ease.

🛍️ Head to Timely and use the code SALONRISING at checkout to claim the offer.

💇‍♀️ KEVIN.MURPHY – Redefine Colour with KEVIN.MURPHY+CODE

Are you ready to experience the innovation behind KEVIN.MURPHY+CODE—the permanent colour powered by skincare?

We’ve teamed up with KEVIN.MURPHY to bring you the Code Intro Pack. An exclusive limited time offer designed to elevate your colour game and future proof your salon.

✨ Here’s what you’ll receive:

• 17 x 100ml shades of CODE, including CLEAR
• 5 x 1L Cream Activators (1%, 3%, 6%, 9%, 12%)
• 💰 Valued at $677.25, available to you for just $209

This is your chance to explore cutting-edge colour technology with a skincare twist—without the big upfront investment.

Head to KM Code Offer to access this exclusive offer before it’s gone.

Ever juggled clients, kids, and business—and felt like you were barely holding it together?

In this honest and heart filled episode, Samara and Jen dive deep into the real talk so many women in business crave. From the early solo days to salon ownership, they unpack the guilt, the financial faceplants, and the little wins that make it all worth it.

💬 Inside:

• The truth about mum guilt (and why it never fully goes away)
• What they wish they’d done differently with money
• Why burnout nearly broke them—and how they came back stronger
• The mindset shifts that helped them grow as leaders and women
• If you've ever thought “is it just me?”—this one’s for you.

🎧 Hit play to feel seen, heard, and supported. You’re not alone.

What we cover:

00:00 Introduction and Authenticity

00:09 Burnout and Purpose

00:44 Reflecting on Life Choices

00:59 Podcast Promotion

01:38 Casual Catch-Up

02:13 Business Insights and Advice

16:22 Motherhood and Business

21:17 Balancing Family and Outsourcing

22:05 Dealing with Mom Guilt

24:46 Setting Boundaries for Work-Life Balance

26:04 Leadership and Team Management

32:40 Financial Lessons and Wins

35:38 Reflecting on Personal and Professional Growth

39:43 Biggest Cheerleaders and Final Thoughts

💛 A HUGE Thank You to Our Podcast Sponsors

We’re so grateful to be supported by two icons from the industry: Timely and KEVIN.MURPHY.

✨ Timely – Your dream booking system

We’ve partnered with Timely to bring you something special:

New customers get 50% off their first 3 months.

If you've been thinking about levelling up your salon systems, this is your moment. Timely is designed specifically for salons—helping you manage bookings, clients, staff, and more with ease.

🛍️ Head to Timely and use the code SALONRISING at checkout to claim the offer.

💇‍♀️ KEVIN.MURPHY – Redefine Colour with KEVIN.MURPHY+CODE

Are you ready to experience the innovation behind KEVIN.MURPHY+CODE—the permanent colour powered by skincare?

We’ve teamed up with KEVIN.MURPHY to bring you the Code Intro Pack. An exclusive limited time offer designed to elevate your colour game and future proof your salon.

✨ Here’s what you’ll receive:

• 17 x 100ml shades of CODE, including CLEAR
• 5 x 1L Cream Activators (1%, 3%, 6%, 9%, 12%)
• 💰 Valued at $677.25, available to you for just $209

This is your chance to explore cutting-edge colour technology with a skincare twist—without the big upfront investment.

Head to KM Code Offer to access this exclusive offer before it’s gone.

What’s it really like to run a salon with your best friend?

In this episode, we sit down with Tiff & Phoebe—co-owners of Blond Therapy. A values led salon in a small Queensland town, to unpack the real behind the scenes of co-owning a salon.

From splitting roles without resentment, to managing finances and raising families on different timelines (four kids vs. no kids), they share the honest highs and hard-earned lessons of building a brand together. Without burning out or blowing up their friendship.

💬 We talk about:

• Why aligned values matter more than business plans
• How they divide responsibilities (without the drama)
• What they won’t compromise on as they grow Blond Therapy
• Navigating different life stages and expectations as partners

Whether you’re dreaming of opening a salon with your bestie, or already deep in the trenches, this episode is full of insights, connection, and real talk on salon partnerships that work.

🎧 Listen now to hear the truth behind Blond Therapy’s success.

💌 Subscribe if this podcast has ever made you feel seen, supported, or slightly less alone.

00:00 Episode Summary

02:16 Introducing the Tiff & Phoebe

03:39 The Journey to Co-Ownership

09:22 Creating a Unique Salon Experience

24:42 Balancing Personal and Professional Lives

32:25 Navigating Financial and Operational Challenges

38:08 Rising Overheads and Business Longevity

38:44 The Taxation Challenge

39:09 Finding the Right Accountant

39:42 The Reality of Running a Salon

40:28 Hiring Staff: Challenges and Successes

42:07 Training and Integrating New Staff

45:21 Building a Supportive Work Environment

50:44 Choosing the Right Product Partner

1:03:29 The Importance of Community and Support

1:09:13 Final Thoughts and Reflections

💛 A HUGE Thank You to Our Podcast Sponsors

We’re so grateful to be supported by two icons from the industry: Timely and Kevin Murphy.

✨ Timely – Your dream booking system

We’ve partnered with Timely to bring you something special:

New customers get 50% off their first 3 months.

If you've been thinking about levelling up your salon systems, this is your moment. Timely is designed specifically for salons—helping you manage bookings, clients, staff, and more with ease.

🛍️ Head to Timely and use the code SALONRISING at checkout to claim the offer.

💇‍♀️ Kevin Murphy – Redefine Colour with KEVIN.MURPHY+CODE

Are you ready to experience the innovation behind KEVIN.MURPHY+CODE—the permanent colour powered by skincare?

We’ve teamed up with KM to bring you the Code Intro Pack. An exclusive limited time offer designed to elevate your colour game and future proof your salon.

✨ Here’s what you’ll receive:

• 17 x 100ml shades of CODE, including CLEAR
• 5 x 1L Cream Activators (1%, 3%, 6%, 9%, 12%)
• 💰 Valued at $677.25, available to you for just $209

This is your chance to explore cutting-edge colour technology with a skincare twist—without the big upfront investment.

Head to KM Code Offer to access this exclusive offer before it’s gone.

What if the anxiety you feel isn’t just in your mind, but stored in your body?

In this episode, we go deep with Sherri from Connected Being Co as she shares how nervous system healing and breathwork can help you regulate your stress. Process trauma, and show up in your life with more calm, clarity, and connection.

We talk about everything from breathwork myths and burnout recovery to ex-prisoner rehabilitation and parenting in the age of emotional awareness. Whether you’re a business owner, a parent, or just someone who finds themselves overwhelmed and exhausted, this one’s for you.

💥 Big lessons?

• Why your anxiety might actually be fear in disguise
• How breathwork creates “safe stress” that makes you more resilient
• The real link between childhood trauma and autoimmune disease
• How checking in with your breath can change your day (and your life)

This episode isn’t just about wellness, it’s a wake up call. You’ll walk away with practical ways to tap into your breath, rewire your stress response, and start healing what’s beneath the surface.

🎧 Listen now for a warm, wise, and wildly honest conversation about nervous system health, self awareness, and taking responsibility for how you move through the world.

💌 Don’t forget to subscribe if this podcast has helped you feel seen, soothed, or a little more whole.

00:00 Episode Summary

03:22 Understanding the Nervous System

03:58 Impact of Childhood Trauma

05:44 Breathwork as a Healing Tool

06:50 Daily Breathwork Practices

10:05 Safe Stress and Nervous System Regulation

13:46 Breathwork Techniques and Applications

20:30 Breathwork for Sleep and Relaxation

32:42 Working with Ex-Prisoners

36:10 Building Trust Through Breath Work

37:05 Meditation and Future Self Visualization

37:46 Challenges After Prison

38:16 Dedication and Support Among Men

40:33 The Role of Women in Men's Healing

52:52 Understanding and Managing Anxiety

59:23 The Science and Practice of Breath Work

1:06:30 Final Thoughts on Breath Work and Healing

💛 A HUGE Thank You to Our Podcast Sponsors

We’re so grateful to be supported by two icons from the industry: Timely and Kevin Murphy.

✨ Timely – Your dream booking system

We’ve partnered with Timely to bring you something special:

New customers get 50% off their first 3 months.

If you've been thinking about levelling up your salon systems, this is your moment. Timely is designed specifically for salons—helping you manage bookings, clients, staff, and more with ease.

🛍️ Head to Timely and use the code SALONRISING at checkout to claim the offer.

💇‍♀️ Kevin Murphy – Redefine Colour with KEVIN.MURPHY+CODE

Are you ready to experience the innovation behind KEVIN.MURPHY+CODE—the permanent colour powered by skincare?

We’ve teamed up with KM to bring you the Code Intro Pack. An exclusive limited time offer designed to elevate your colour game and future proof your salon.

✨ Here’s what you’ll receive:

• 17 x 100ml shades of CODE, including CLEAR
• 5 x 1L Cream Activators (1%, 3%, 6%, 9%, 12%)
• 💰 Valued at $677.25, available to you for just $209

This is your chance to explore cutting-edge colour technology with a skincare twist—without the big upfront investment.

Head to KM Code Offer to access this exclusive offer before it’s gone.

What does it really mean to command a room, without being the loudest in it?

In this magnetic episode, we sit down with Tiana Baxter, a powerhouse in business and personal transformation, to explore the kind of leadership that begins behind the scenes.

From corporate boardrooms to building multiple million dollar businesses, Tiana opens up about reinventing herself, integrating faith, and learning how to lead from deep integrity, even when the spotlight fades.

We talk body language, energy, influence, and the truth about what makes someone truly magnetic. And we go into marriage shifts, motherhood, losing and finding your voice again, and why silence can sometimes be your most powerful strategy.

💥 Big lessons?

• Influence starts with how you lead yourself

• Why your identity must match your next level

• How to spot when you’re burnt out, or just overwhelmed

• What quiet power really looks like in relationships and business

Whether you're in hustle mode or quietly rebuilding, Tiana’s story will shift how you think about leadership, self worth, and what it takes to rise with purpose.

🎧 Listen now for a grounding, insight packed, and fiercely honest episode that will change how you show up.

💌 Don’t forget to subscribe if this podcast has ever made you laugh, cry, think, or helped you feel more powerful in your own skin.

00:00 Episode Summary

01:41 Introduction to the Podcast

02:52 Meet Tiana Baxter

04:23 Tiana's Journey and Insights

05:35 The Evolution of Leadership

08:05 Navigating Business Growth and Challenges

13:31 The Role of Integrity in Leadership

14:42 Balancing Personal and Professional Growth

29:32 Expanding Capacity and Self Care

32:19 The Hustle and Overwhelm

33:16 Balancing Passion and Burnout

36:41 Rebranding and Finding Purpose

40:39 Navigating Personal and Professional Growth

47:18 Leadership and Self-Responsibility

53:04 Faith and Personal Evolution

1:02:03 Foundations of Personal Development

1:02:22 Principles of Marriage

1:02:57 The Role of Women in Relationships

1:07:15 Influence and Support Networks

1:09:45 Leadership and Integrity

1:14:49 Letting Go and Finding Peace

1:22:41 Identity and Vision

1:25:17 Conclusion and Final Thoughts

💛 A HUGE Thank You to Our Podcast Sponsors

We’re so grateful to be supported by two icons from the industry: Timely and Kevin Murphy.

✨ Timely – Your dream booking system

We’ve partnered with Timely to bring you something special:

New customers get 50% off their first 3 months.

If you've been thinking about levelling up your salon systems, this is your moment. Timely is designed specifically for salons—helping you manage bookings, clients, staff, and more with ease.

🛍️ Head to Timely and use the code SALONRISING at checkout to claim the offer.

💇‍♀️ Kevin Murphy – Redefine Colour with KEVIN.MURPHY+CODE

Are you ready to experience the innovation behind KEVIN.MURPHY+CODE—the permanent colour powered by skincare?

We’ve teamed up with KM to bring you the Code Intro Pack. An exclusive limited time offer designed to elevate your colour game and future proof your salon.

✨ Here’s what you’ll receive:

17 x 100ml shades of CODE, including CLEAR

5 x 1L Cream Activators (1%, 3%, 6%, 9%, 12%)

💰 Valued at $677.25, available to you for just $209

This is your chance to explore...

What happens when the worst has already happened?

In this powerful follow-up, Ashe Hornsby returns to the Inner Sanctum to deliver the raw, unfiltered truth about what it really takes to survive the unthinkable—and come back stronger.

From losing her partner, her business, and almost herself, Ashe shares how she navigated grief, burnout, legal battles, and letting go of the fight. We talk rebuilding from a literal fire, running a business in a shed during Covid, opening (and closing) a café, and learning when it’s time to surrender instead of push.

💥 Big lessons?

• The difference between surviving and actually living
• Why boundaries matter more when everything is burning
• How slowing down became Ashe’s greatest power move

Whether you're in the thick of it or climbing your way back, Ashe’s story will remind you that resilience isn’t always loud—it’s choosing to keep going, even when no one sees it.

🎧 Listen now for a brutally honest, heartbreakingly funny, and deeply inspiring look behind the scenes of rebuilding.

💌 Don’t forget to subscribe if this podcast has ever made you laugh, cry, think—or feel a little less alone.

Timestamps

00:00 Episode Summary

02:44 Reintroducing Ashe and Reflecting on Part One

04:03 The Impact of Covid on Business Operations

05:35 Rebuilding Amidst Challenges

06:08 The Importance of Insurance and Financial Preparedness

09:17 Leadership and Team Management During Crises

12:33 The Struggles of Small Business Owners

18:58 The Value of Transparency and Communication

27:44 Appreciating Discounts and Fair Work Regulations

33:47 Struggles During COVID-19

34:41 Mom's Battle with Cancer

38:35 Opening a Restaurant Amidst Chaos

45:51 Lessons from a Failed Venture

57:14 Reflecting on Business and Life

💛 A HUGE Thank You to Our Podcast Sponsors

We’re so grateful to be supported by two icons from the industry: Timely and Kevin Murphy.

✨ Timely – Your dream booking system

We’ve partnered with Timely to bring you something special:

New customers get 50% off their first 3 months.

If you've been thinking about levelling up your salon systems, this is your moment. Timely is designed specifically for salons—helping you manage bookings, clients, staff, and more with ease.

🛍️ Head to gettimley.com and use the code SALONRISING at checkout to claim the offer.

💇‍♀️ Kevin Murphy – Redefine Colour with KEVIN.MURPHY+CODE

Are you ready to experience the innovation behind KEVIN.MURPHY+CODE—the permanent colour powered by skincare?

We’ve teamed up with KM to bring you the Code Intro Pack. An exclusive limited time offer designed to elevate your colour game and future proof your salon.

✨ Here’s what you’ll receive:

17 x 100ml shades of CODE, including CLEAR

5 x 1L Cream Activators (1%, 3%, 6%, 9%, 12%)

💰 Valued at $677.25, available to you for just $209

This is your chance to explore cutting-edge colour technology with a skincare twist—without the big upfront investment.

Head to ozdare.com/salonrising to access this exclusive offer before it’s gone.

In this highlight, Samara and Jen chat with Sherri, who leads ANZ partnerships for Timely.

They talk about why many solo businesses shut down within 18 months…and how you can stop that from happening to you. They share easy tips to help your business stay strong and explain what it really costs to work for yourself…beyond just time and money.

They also talk about how hard it can be to do everything on your own. If you wait until you’re burnt out, it might be too late. But small changes in the way you plan and run your business can make a big difference over time.

You’ll also hear real talk about what success really looks like, and why it’s okay to build a business that works for you, not just what others expect.

If you own a salon, are working on your own or thinking about it, this episode will help you build a business that lasts. One step at a time.

00:00 Introduction and Background

00:42 The Importance of Software in Business

01:39 Understanding Business Metrics

02:23 Challenges of Solo Business Ownership

06:31 The Role of Business Coaching

09:00 Daily Routines and Personal Reflections

11:08 Conclusion and Final Thoughts

Inspired? Listen to the full episode here:

Apple: https://podcasts.apple.com/au/podcast/the-business-lessons-youll-wish-you-learned-with/id1675792257?i=1000682799780

Spotify: https://open.spotify.com/episode/2kHschWM6C7UZbw4JcfMMg?si=0XmcJOPGSR2t584yMQhE4A

YouTube: https://youtu.be/tAMgHJCsQ_8?feature=shared

You don’t need to do it alone, Solo babes!

Solo Rise Online is where your confidence strengthens, and your business thrives. With 17 powerful modules, 93 lessons, and nearly 7 hours of expert guidance, you'll have everything you need to grow with confidence.

Start your FREE trial today - Solo Free Trial