On this week’s episode of The Midlife Mentors podcast we’re thrilled to be joined by Olympic gold medalist, and health and wellbeing ambassador Sally Gunnell OBE.

Sally shares her incredible story with us - from when she was first spotted by her coach at 14, to how she navigated retirement from professional sport at the age of 31. Sally openly shares how her mindset held her back in her early career, and how she still uses the tools she learnt today to achieve her goals as a business owner, speaker and mentor.

Finally, Sally offers us some wonderful insights into staying healthy and happy at midlife, focusing particularly on the positive lifestyle changes we can make. This is such an energising, inspirational conversation and we hope you enjoy it as much as we enjoyed recording it.

Connect with Sally at the below links:

Instagram: @sallygunnell

https://www.lifeshurdle.com/

https://www.sallygunnell.com/

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