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Welcome to The Experience of the Soul Podcast with Cynthia Alice Anderson! We’re honored to welcome Dr. Mary Delaney, a licensed psychologist, author, and spiritual teacher, in this episode. Dr. Delaney discusses the transformative power of breathwork, relaxation, and meditation, sharing insights from her Sacred Spaces recordings, which blend science, spirituality, and deep healing practices.

Discover how conscious breathing affects your emotional well-being, how muscle-by-muscle relaxation can release stored tension, and how engaging with your body’s wisdom can enhance your spiritual connection. Dr. Delaney also discusses the profound benefits of intuitive listening, nature-based mindfulness, and the connection between breath and emotional regulation. Tune in for an enriching conversation that will inspire you to cultivate peace and presence.

✨ Sacred Spaces is available on Audible, Spotify, Apple Music, and other platforms. Search “Sacred Spaces Mary Delaney” to access this transformative meditation experience! ✨

Available online and in the Mighty Networks app. If you're looking for a place where you can explore your spiritual path, connect with others, and grow in a meaningful way, this is for you. Inside the community, you’ll find everything from uplifting spiritual studies to soul-centered growth practices, and so much more.

If you're seeking a place to connect, grow, and nurture your soul, we would love to have you with us in the Soulworks community.

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Experience of the Soul Podcast is copyright 2025, Cynthia Alice Anderson. All Rights Reserved. Produced by Shawn Kilgore.