S5 Ep5: Grieving Losses from our Past

On this episode I dive into the experience of processing 'little g' grief by sharing a personal story from my childhood—missing out on a fifth-grade skating party. What seems like a small, insignificant memory on the surface is actually a powerful example of how unprocessed grief from early life can still impact us today. I walk you through my six-step grief process, showing how old emotions, like shame and inadequacy, can linger in our adult lives if left unaddressed.

The episode highlights how reclaiming power from past memories is possible through intentional grief work. Whether you’re working through small childhood disappointments or other unresolved emotions, this episode offers a practical guide for anyone wanting to heal past hurts and move forward in strength. Listeners are given tools to navigate their own 'little g' grief and reclaim energy lost to these old wounds.

Here are links that might be helpful:

• Free Download - 7 Ways to Reclaim Energy From Your Weekend
• ⁠⁠⁠Schedule a free coaching session with Erin⁠⁠⁠
• Personal Growth Sucks on⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠ and⁠ ⁠⁠⁠Facebook⁠

Some resources that helped me with content for this episode:

5 Ways for Adults to Heal Their Childhood Grief

Delayed Grief: When Grief Shows Up Later

When Will I Stop Feeling Sad About My Childhood

The Many Masks of Unresolved Grief