S5 Ep1 - Introduction to Good Grief

Welcome to Season 5, where we will be exploring “good grief.” Today’s episode is an introduction to the type of everyday grief I’ll be talking about, like what happens when a flat tire ruins your day. I also introduce some of the concepts associated with it including the “power process,” open grief loops, defensive hope, and protest mode.

My overall goal is to help others with managing their expectations and their energy so they have more capacity for living a joyful life. Having unprocessed grief steals our energy and keeps us stuck in denial, and so I’m excited to dive into this season and share tools and resources to help you get unstuck.

Here are links that might be helpful:

⁠⁠⁠Schedule a free coaching session with Erin⁠⁠⁠

Personal Growth Sucks on⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠ and⁠ ⁠⁠⁠Facebook⁠

Learn more about Relational Nutrients