S3 Ep2: Adam Cox "We should chew our water and drink our food..."

Adam Cox is a holistic health expert. He is passionate about helping people manage their pain through improved gut health, doing the 'right' exercise and resetting the nervous system. We hear top tips on how to make our guts happier as well as how, through working with Adam, we can all understand our nervous system better and start our own 'treatment' at home.

You can contact Adam and find out more on his website www.movementlifestyle.com

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