S3 E2 Mindfulness for life

Today we broach the topic of mindfulness. Including the following questions that Tom, mostly, expertly answers.

What is it?

How do we become more mindful?

Why does it help?

Isn't it just a commercial exercise?

This is the first episode from the new mobile recording studio (Tom's Van) and there were a few sound issues at first.

During the discussion we mentioned Jon Cabot Zinn and this is a link to his website.

https://jonkabat-zinn.com/

Also a good secular place to start is with Eckhart Tolle

https://eckharttolle.com/

The headspace crew.

https://www.headspace.com/

Hope this is of some benefit, Neil and Tom.

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