S1 Ep7: Embracing Your Sensitivities as an Empath

Have you ever been told you’re “too sensitive”?

Or maybe you’ve wondered why you feel so deeply—why you can pick up on the emotions of others, sense the energy of a room, or feel overwhelmed by crowds and noise. If this resonates with you, you might be a highly sensitive person… or even an empath.

In today’s heartfelt episode, I’m opening up about something very personal and foundational to this entire podcast: the power of sensitivity and what it means to truly embrace your sacred nature.

For so long, many of us have been told that being sensitive is a weakness—but what if it’s actually your superpower?

I’ll be sharing my own journey of discovering my empathic nature, how it transformed the way I understand myself, and the practices that help me feel grounded and strong in a world that often feels overwhelming.

Together, we’ll explore:

🌿The difference between a highly sensitive person and an empath

🌿Common traits and challenges of empaths

🌿How to know if you’re an empath or HSP

🌿How sensitivity connects to your soul purpose

🌿How to ground, clear, and protect your energy gently and intentionally

✨Resources Mentioned:

• Empath Quiz by Anita Moorjani: https://anitamoorjani.org/empath-quiz/

• Book: “Sensitive is the New Strong” by Anita Moorjani

• Download your free “How to perform a simple fire release ceremony at home” PDF guide here: ⁠https://taniaho.me/fireceremony/⁠

• “Energy Tools for Sensitives” Workshop at Museflower Retreat & spa: https://musefloweretreat.com/

  
  

✨ Stay connected here:

If this episode resonates with you, please follow, subscribe, and leave a review. It helps more sensitive souls with brave hearts like you to discover this space.

Watch free weekly card messages videos on Instagram:⁠ ⁠@taniasoulguide⁠⁠

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Watch this episode on Youtube:⁠ ⁠https://www.youtube.com/musefloweretreat⁠

🔥 Ready to let go of what’s holding you back?

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Download your free “How to perform a simple fire release ceremony at home” PDF guide here: ⁠https://taniaho.me/fireceremony/⁠