In many instances, cortisol is discussed in conjunction with chronic dieting but chronic dieting isn't the singular variable that determines our adrenal health. In today's episode, we'll discuss the adrenal health-cortisol connection, how sleep and circadian dysregulation impacts adrenal health, and other factors to keep in mind as a coach or on your own transformation journey. Topics include:

- Adrenal Health and Cortisol

- Circadian Dysregulation

- Nightshift Worker Considerations

- Inflammation/Emotional Health Connection

- Ketogenic Diet and High Intensity Training

- Adrenal Health Reminders

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[Free] Metabolism School 101: The Video Series

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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