Ep 112. Attention in our electronic age is considered the new currency of commerce and influence of the global human masses and we are moving unerringly in the direction of growing electronic interface and dependence that is quickly going beyond what roboticists in the 1970's feared when first positing of the uncanny valley. The crevasse has become a crack on the sidewalk and we have willingly crossed it with little concern for the consequences of growing dependence. Attention however is a human currency of validation and given social worth and value to people and their behaviors that are socially acceptable and in line with our personal values as well as the larger community values. However, in the current political climate and in the past we have seen a trend of legacy media attention on the negative side of human nature and the fomenting of anger, irritability and acting out based on distorted shared political ideals. We are being fed the negatives of national and global tribalism that is distilled to the ugliness of us versus them while throwing out the most generative values of tribal village and that is tolerance, acceptance, kindness and nurturing and care of our neighbors not filtered through their differing beliefs. Let us use our attention in the direction of all the things that are doing well. I encourage you to make your everyday walk an authentic extension of your attention as a currency of kindness. Take care and walk well.

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intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gamil,com and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

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Ep 111. How to Find Inner Stillness in the Chaos of Modern Life: A Meditation Practice That Transforms Stress into Strength

In both ancient wisdom and our hyper-connected modern world, one truth remains unchanged: stress and chaos are constants. But what if the key to mastering them lies not in escaping—but in embracing stillness within them?

The late Kung Fu and meditation teacher James Patrick Lacy introduced a powerful principle known as “Stillness in the Midst of Chaos.” This isn’t just a poetic idea—it’s a daily mental health and mindfulness practice that teaches you to access peace in even your most stressful moments.

In today’s world of nonstop notifications, rising anxiety, and emotional burnout, learning to drop into micro-moments of meditation throughout your day could be the secret to transforming stress before it takes a toll on your mind and body.

✅ Whether you’re navigating high-pressure work environments
✅ Coping with personal or emotional overwhelm
✅ Or just seeking a grounded life in a loud world...

Practicing embodied stillness helps build emotional resilience, self-regulation, and a real sense of inner control. You don’t need hours of silence—you need a few intentional seconds to return to your center.

Start today. Practice the power of stillness under pressure, and you'll carry calm through every storm life throws at you.

👉 Breathe. Reset. Realign.
👉 Walk steady, stay grounded, live well.

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Ep 110. Unlocking True Willpower: Why Mental Endurance Is Fueled by Blood Sugar and Cognitive Energy

The concept of willpower is often misunderstood and overstated. Contrary to popular belief, willpower is not a fixed trait—it’s a dynamic biological and cognitive process that hinges on two key factors: cognitive decision-making and glucose availability in the brain.

When we talk about self-control or discipline, we’re really talking about the brain's ability to maintain focus and regulate behavior in real-time. This process—known as self-regulation—requires a steady supply of mental energy, much of which is derived from blood glucose.

Our Ego and self-image also play a significant role in how we exert influence and interact socially. These aren't abstract traits; they're active cognitive functions that burn energy and affect our mental stamina. When we feel "ego-depleted" or mentally exhausted, it's often a sign that we've used up the fuel needed to manage these processes effectively.

This depletion is a major reason why mental endurance can falter during challenges, high-stakes problem solving, or prolonged stress. True willpower, then, is not just about grit—it's about energy management and mental clarity.

If we want to build real self-discipline, we need to understand how neurobiology, nutrition, and psychological conditioning intersect. Willpower isn't magic—it's a mechanism. And like any high-performing system, it needs the right fuel to function.

➡️ Understand your biology.
➡️ Train your focus.
➡️ Fuel your brain.
Understand deeply. Will powerfully. Walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!