Running Lean

De: Patrick McGilvray
  • Resumen

  • Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
    © Running Lean Podcast
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Episodios
  • 272. Breaking Through Weight Loss Plateaus
    Mar 14 2025

    Hitting a plateau or a stall in your weight loss journey is inevitable. It will happen. The problem isn’t that you hit a plateau, the problem is how you deal with it. Most people hit a stall and get super frustrated and give up on themselves. This is not the preferred way of dealing with this situation, by the way. Today on the podcast, breaking through weight loss plateaus so you can continue making progress toward your goals.

    The post 272. Breaking Through Weight Loss Plateaus appeared first on Running Lean with Patrick McGilvray.

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    29 m
  • 271. Top 10 Biggest Myths about Weight Loss
    Mar 7 2025

    There is so much information out there these days about the right and wrong way to lose weight. Do this, not that, eat this, not that, and all these different diets and exercise routines all designed to help you lose weight. But how accurate is all of this advice? Will following the advice of a 20-something non-runner on TikTok work for a 50-something endurance athlete? I think we all know the answer to that. Today on the podcast, I take a deep dive into the top 10 biggest myths about weight loss and how all of this applies to you as a runner.

    The post 271. Top 10 Biggest Myths about Weight Loss appeared first on Running Lean with Patrick McGilvray.

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    45 m
  • 270. The Number One Key to All Success
    Feb 28 2025

    If you want to succeed at anything - losing weight, running a faster marathon - there is one thing you have to start doing. This one thing is nothing you don’t already know, but no one really likes to talk about it. In fact, it’s an incredibly simple thing to understand, but a very difficult thing to master. This may sound overly dramatic, but I say this with all sincerity - master this one thing and there is NOTHING you won’t be able to accomplish. Today on the podcast, it’s all about the number one key to all success and how this will be an absolute game-changer for your health and fitness.

    The post 270. The Number One Key to All Success appeared first on Running Lean with Patrick McGilvray.

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    28 m

Lo que los oyentes dicen sobre Running Lean

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Candyapple

I love how the race she finally nailed a BQ by over 11 minutes, she didn't put the pressure on herself and didn't pay much attention to her watch!! Very inspiring and moti!!

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I am so happy I found this podcast.

Running lean is awesome. Patrick McGilvray knows what his talking about I enjoyed listening to his podcast.
Also there is a running lean community on Facebook which is amazing. I had lost about 20lbs just following the tips and diet.
If you are a runner like me then this podcast is for you. It’s a life changing. Thank you Patrick McGilvray I appreciate you sir for all you do for this community and great job on this podcast.

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Not Able to Download

Couldn't read any of it; not downloadable. There are ten parts to this book, but I wasn't able to open any of them.

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    2 out of 5 stars

Stop asking me for a review and advertising.

I can't tell if I like your podcast because you won't STFU about a review. Here's a review : so far, it sucks.

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