In this episode of Roaming Free, hosts Ian Henderson and Steve Fleming sit down with Peter Morris, Trail Manager for the iconic North Downs Way—one of just 16 National Trails in England and Wales. Stretching 153 miles from Farnham in Surrey to Dover in Kent, this route weaves through chalk downs, ancient woodland, and breathtaking landscapes.

Pete shares how he became Trail Manager and the challenges he faces in making the route accessible to everyone while protecting its natural beauty and biodiversity. We discuss the standout spots along the trail, how a network of ambassadors, councils, and stakeholders work together to keep it thriving, and Pete’s forward-thinking vision for the trail’s future. Whether you're a seasoned walker or just discovering the joys of long-distance trails, this episode offers a unique look at the people and partnerships behind one of the UK’s great outdoor treasures.

How one man's walk away from addiction sparked a movement of connection and community

In this powerful episode, Ian and Steve speak with Jamie, the founder of Stroll for the Soul, a walking group based in Liverpool with a growing local following. Jamie opens up about his personal journey through gambling addiction, and how the simple act of walking became a lifeline—and eventually a shared path to wellbeing for others.

What began as a few people meeting to walk and talk has now evolved into a regular, supportive space where community, conversation, and the outdoors come together. Jamie shares the highs, the healing, and the honest challenges behind building something grassroots that truly matters.

Whether you're passionate about mental health, community projects, or just the power of putting one foot in front of the other, this episode will stay with you.

In this episode, Ian Henderson and Steve Fleming chat with experienced long-distance hiker Peter White, who shares his insight into how to prepare for a multi-day walking trail. From choosing what to pack to getting your mindset right, Peter offers thoughtful advice for anyone planning to head out on a big adventure.

He also brings the trail to life with stories from two of Scotland’s most iconic routes: the West Highland Way and the Cape Wrath Trail—offering a glimpse into the challenges, beauty, and raw joy of being out in the wild.

Although Peter didn’t dive into all of his trail experiences in this episode, he’s also walked the Pennine Way and several other long-distance trails across the UK, bringing a wealth of experience to the conversation.

The link to Steves Just giving page is https://www.justgiving.com/page/steve-fleming-2?utm_medium=FA&utm_source=CL

🎧 Tune in and get inspired for your next walking adventure.