On this episode of Contrast Convos, Dr. Cooper discusses the crucial role of testosterone in men's health, focusing on its connection to fertility. The conversation highlights that low testosterone is often a symptom of broader health issues. Dr. Cooper explores various factors that affect testosterone levels, including lifestyle, diet, environmental toxins, and stress. The episode dives into the importance of epigenetics and how lifestyle choices of men can influence the genetic health of their offspring. Practical advice is given on improving fertility through exercise, nutrition, and reducing oxidative stress. The episode concludes with a hopeful anecdote from Dr. Cooper's personal experience, emphasizing the importance of preparation and lifestyle changes for prospective fathers.

00:00 Introduction to Men's Health and Low Testosterone

00:18 Understanding Testosterone and Its Impact on Fertility

02:42 Factors Contributing to Low Testosterone Levels

04:46 The Role of Epigenetics in Fertility

06:47 Optimizing Health for Better Sperm Quality

09:01 The Importance of Lifestyle Changes for Future Fathers

19:34 Environmental and Lifestyle Threats to Fertility

22:20 Strategies to Combat Oxidative Stress

28:10 The Power of Sleep, Sun, and Sex for Fertility

31:40 Conclusion and Personal Stories of Hope