How can you restore hope and restore your vitality?

🎯 Top 3 Takeaways

The Brain's Fuel: Glucose 🍬

Reducing Excess Glucose Consumption 🧠

Environmental Impact on Mental Health 🌿🏢

​In this episode of "Anxiety at Work," hosts Chester Elton and Adrian Gostick delve into the neuroscience of hope and vitality with their guest, Dr. David Stevens. Dr. Stevens is the founder, president, and CEO of Humanity Restored, holding a doctoral degree in clinical psychology with an emphasis in neuropsychology. He is also the author of "Restored Hope: A Neuroscience Guide to Optimal Brain and Human Function."

Resources:

• Book: Restored Hope: A Neuroscience Guide to Optimal Brain and Human Function
• Website: Humanity Restored

Connect with Us:

• Website: The Culture Works
• Book: Anxiety at Work
• Speaking Engagements: Interested in having Chester and Adrian speak at your next event? Contact Us

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Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...